Methi Paratha - Good For Weight Loss

Introduction

Methi paratha is a delicious Indian flatbread that is also extremely healthy and nutritious. It is made with fenugreek leaves, whole wheat flour, and other spices. It is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Not only is it delicious, but it is also good for weight loss. Methi paratha is low in calories and can be part of a nutritious, balanced diet. It is a great choice for those looking to shed a few pounds or maintain a healthy weight.

Ingredients

For the methi paratha, you will need the following ingredients:

• 2 cups whole wheat flour
• 2 cups fresh fenugreek leaves (wash and finely chopped)
• 2 teaspoons oil
• 1 teaspoon cumin seeds
• 1 teaspoon kalonji
• 2 green chilies (finely chopped)
• 2 teaspoons coriander powder
• 1 teaspoon ajwain
• 1 teaspoon sugar
• Salt to taste
• 2 tablespoons oil (for frying)

Instructions

To make the methi paratha, start by mixing the whole wheat flour, fenugreek leaves, two teaspoons of oil, cumin seeds, kalonji, green chilies, coriander powder, ajwain, sugar and salt in a large bowl. Knead the dough until it is soft and pliable. Divide the dough into six equal parts and form into balls. Heat the two tablespoons of oil in a pan over medium heat. Take one of the dough balls and roll it out into a thin circle. Place the rolled out dough in the pan and fry for about two minutes on each side. Once it is golden brown and crispy, remove from the pan and serve hot.

Nutrition

Methi paratha is a healthy and nutritious dish. It is low in calories and packed with essential vitamins and minerals. One paratha contains about 160 calories, 6 grams of fat, 4 grams of protein and 4 grams of dietary fiber. It is an excellent source of iron, calcium, magnesium, copper, and manganese. It also contains vitamins A, C, E and B6.

Conclusion

Methi paratha is a healthy and delicious Indian flatbread that is good for weight loss. It is low in calories and packed with essential vitamins and minerals. It can be enjoyed for breakfast, lunch, or dinner and is a great choice for those looking to shed a few pounds or maintain a healthy weight. With its delicious flavor and nutritious ingredients, methi paratha is sure to satisfy your taste buds and your waistline.