Arhar Dal - A Delicious Taste of Indian Cuisine

Arhar dal is an Indian dish that is loved and enjoyed by many. It is a lentil-based dish and is a staple in many Indian households. It is easy to make, yet full of flavor. It is versatile, so you can easily customize the ingredients and enjoy a tasty meal. Arhar dal is a great way to add a delicious and nutritious meal to your table.

Ingredients

To make Arhar dal, you will need:

- 2 cups of arhar (toor) dal
- 2 tablespoons of oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- 2 teaspoons of ginger-garlic paste
- 2-3 green chilies
- Salt to taste
- 1 tablespoon of chopped coriander leaves

Instructions

1. Begin by washing the arhar dal in a bowl of water and set aside.
2. Heat the oil in a pot on medium heat. Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds.
3. Next, add the coriander powder, turmeric powder, red chili powder and ginger-garlic paste. Mix well and cook for about 30 seconds until the spices are fragrant.
4. Add the green chilies and a pinch of salt and mix again.
5. Add the arhar dal and mix with the spices.
6. Pour in 2 cups of water and bring the mixture to a boil.
7. Reduce the heat to low and cover the pot with a lid. Let the dal cook for about 20-25 minutes, stirring occasionally.
8. Once the dal is cooked, add the chopped coriander leaves and give it a good stir.
9. Serve the Arhar dal hot with steamed rice or roti.

Nutrition

Arhar dal is a good source of protein and other essential nutrients. It is low in fat and is high in dietary fiber, vitamins and minerals. One serving of Arhar dal (100 grams) contains:

- Calories: 116
- Protein: 7.3 grams
- Total fat: 0.3 grams
- Dietary fiber: 5.2 grams
- Vitamin B1: 0.2 milligrams
- Vitamin B2: 0.1 milligrams
- Vitamin B3: 0.4 milligrams
- Vitamin C: 0.4 milligrams
- Potassium: 136 milligrams
- Iron: 1.2 milligrams
- Magnesium: 44 milligrams
- Phosphorous: 101 milligrams
- Zinc: 0.6 milligrams

Health Benefits

Arhar dal is a nutritious and healthy dish that has many health benefits. It is rich in protein and can help to build and maintain muscle mass. It is also high in dietary fiber, which helps to keep the digestive system healthy and promote regular bowel movements. The vitamins and minerals in Arhar dal can help to boost the immune system and keep the body healthy. Additionally, the low-fat content of Arhar dal makes it ideal for those who are trying to lose weight or maintain a healthy weight.

Conclusion

Arhar dal is a delicious and nutritious dish that is popular in India. It is easy to make and can be easily customized to suit your tastes. It is a great way to add a flavorful and healthy meal to your table. The health benefits of Arhar dal make it an ideal choice for those looking to maintain a healthy weight or improve their overall health. With its delicious taste and nutrition, Arhar dal is sure to please everyone.