Easy Healthy Vegan Breakfast Ideas
Saturday, February 4, 2023
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Easy Healthy Vegan Breakfast Ideas
Berry Coconut Granola
Ingredients
- 2 cups rolled oats
- 1/2 cup dried cranberries
- 1/2 cup slivered almonds
- 1/4 cup coconut flakes
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350 degrees.
- In a large bowl, combine oats, cranberries, almonds, and coconut flakes.
- In a separate bowl, whisk together the maple syrup, coconut oil, and vanilla extract.
- Pour wet ingredients over the dry ingredients and stir until everything is evenly coated.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring every 5 minutes to prevent burning.
- Remove from the oven and let cool before eating.
Nutrition
This vegan breakfast recipe is a great source of fiber, healthy fats and protein. One serving of this granola contains 260 calories, 11 grams of fat, 33 grams of carbohydrates and 5 grams of protein. This delicious vegan breakfast also provides 3.3 grams of fiber, and is a great way to start your day!
Chocolate Avocado Smoothie
Ingredients
- 1 ripe banana
- 1/2 avocado
- 1/2 cup almond milk
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
Instructions
- In a blender, combine banana, avocado, almond milk, cocoa powder, and maple syrup.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Nutrition
This vegan breakfast smoothie is a great source of vitamins and minerals. One serving contains 180 calories, 8 grams of fat, 24 grams of carbohydrates and 4 grams of protein. This delicious vegan breakfast also provides 4.5 grams of fiber, and is a great way to start your day!
Vegan Breakfast Burrito
Ingredients
- 1 whole wheat tortilla
- 1/2 cup cooked black beans
- 1/2 cup cooked quinoa
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
Instructions
- Heat olive oil in a skillet over medium heat.
- Add bell peppers, onions, and tomatoes and cook until vegetables are softened.
- Add black beans, quinoa, garlic powder, chili powder, and cumin and stir until everything is combined.
- Lay a whole wheat tortilla on a plate and spread the mixture in the center.
- Fold the tortilla and enjoy!
Nutrition
This vegan breakfast burrito is a great source of plant-based protein and healthy fats. One serving contains 300 calories, 8 grams of fat, 40 grams of carbohydrates, and 10 grams of protein. This delicious vegan breakfast also provides 6 grams of fiber, and is a great way to start your day!
Eating a healthy vegan breakfast doesn't have to be complicated or time-consuming. With these easy vegan breakfast recipes, you can whip up something nutritious and delicious in no time. So, why not give them a try and start your day off right?
