Easy Healthy Vegan Breakfast Ideas
Saturday, February 4, 2023
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Easy Healthy Vegan Breakfast Ideas
Eating a healthy breakfast is important to start off your day right. But, with a busy morning schedule, it can be hard to find the time to make something delicious and nutritious. Here are some easy vegan breakfast recipes that you can whip up in no time. All of these vegan breakfast ideas are nutritious and delicious, sure to give you the energy you need to get through your day.
Berry Coconut Granola
Ingredients
- 2 cups rolled oats
- 1/2 cup dried cranberries
- 1/2 cup slivered almonds
- 1/4 cup coconut flakes
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350 degrees.
- In a large bowl, combine oats, cranberries, almonds, and coconut flakes.
- In a separate bowl, whisk together the maple syrup, coconut oil, and vanilla extract.
- Pour wet ingredients over the dry ingredients and stir until everything is evenly coated.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring every 5 minutes to prevent burning.
- Remove from the oven and let cool before eating.
Nutrition
This vegan breakfast recipe is a great source of fiber, healthy fats and protein. One serving of this granola contains 260 calories, 11 grams of fat, 33 grams of carbohydrates and 5 grams of protein. This delicious vegan breakfast also provides 3.3 grams of fiber, and is a great way to start your day!
Chocolate Avocado Smoothie
Ingredients
- 1 ripe banana
- 1/2 avocado
- 1/2 cup almond milk
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
Instructions
- In a blender, combine banana, avocado, almond milk, cocoa powder, and maple syrup.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Nutrition
This vegan breakfast smoothie is a great source of vitamins and minerals. One serving contains 180 calories, 8 grams of fat, 24 grams of carbohydrates and 4 grams of protein. This delicious vegan breakfast also provides 4.5 grams of fiber, and is a great way to start your day!
Vegan Breakfast Burrito
Ingredients
- 1 whole wheat tortilla
- 1/2 cup cooked black beans
- 1/2 cup cooked quinoa
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
Instructions
- Heat olive oil in a skillet over medium heat.
- Add bell peppers, onions, and tomatoes and cook until vegetables are softened.
- Add black beans, quinoa, garlic powder, chili powder, and cumin and stir until everything is combined.
- Lay a whole wheat tortilla on a plate and spread the mixture in the center.
- Fold the tortilla and enjoy!
Nutrition
This vegan breakfast burrito is a great source of plant-based protein and healthy fats. One serving contains 300 calories, 8 grams of fat, 40 grams of carbohydrates, and 10 grams of protein. This delicious vegan breakfast also provides 6 grams of fiber, and is a great way to start your day!
Eating a healthy vegan breakfast doesn't have to be complicated or time-consuming. With these easy vegan breakfast recipes, you can whip up something nutritious and delicious in no time. So, why not give them a try and start your day off right?