Beef Mince And Spinach Recipes

Beef mince and spinach recipes are a great way to add some flavour and nutrition to your meals. This dish is perfect for those who want a quick, nutritious meal without compromising on flavour. With just a few ingredients, you can make a delicious and healthy meal that everyone in the family will love! The best part? It takes only 30 minutes to prepare!

Ingredients

For this beef mince and spinach recipes, you will need the following ingredients:

- 500g lean beef mince
- 2 cloves of garlic, minced
- 1 onion, diced
- 1 tsp of paprika
- 2 cups of spinach, chopped
- ¼ cup of low-sodium beef broth
- 2 tbsp of tomato paste
- 2 tbsp of Worcestershire sauce
- Salt and pepper, to taste

Instructions

To prepare this beef mince and spinach recipe, begin by heating a large pan over medium heat. Add the mince, onion, garlic and paprika and cook for about 8 minutes, stirring frequently. Add the beef broth, tomato paste and Worcestershire sauce and simmer for another 5 minutes.

Add the spinach and cook for a further 3 minutes, stirring occasionally. Season with salt and pepper and serve.

Nutrition

This beef mince and spinach recipe is a great way to get a nutritious meal on the table in no time. Each serving provides an excellent source of protein, vitamins and minerals. One serving contains approximately:

- 250 calories
- 16g of fat
- 22g of protein
- 5g of carbohydrates
- 4g of dietary fibre
- 2g of sugar
- 311mg of sodium

Variations

This beef mince and spinach recipe is highly versatile and can be adapted to suit your taste and dietary requirements. For a vegetarian option, you can use a plant-based mince or crumbled tofu instead of beef mince. Or for a vegan option, you can omit the Worcestershire sauce.

You can also add other vegetables to the dish, such as diced carrots, mushrooms or bell peppers. This will not only add extra flavour, but also increase the nutritional content of the dish.

Conclusion

This beef mince and spinach recipe is a great way to get a nutritious and tasty meal on the table in no time. It is easy to prepare, full of flavour and can be adapted to suit your dietary requirements. Plus, it only takes 30 minutes to make! So why not give this recipe a try and enjoy a delicious and nutritious meal with your family today!