Chana Dal Fry Recipe Pakistani

Are you in the mood for some delicious and comforting Pakistani food? Well, you’ve come to the right place. Today, we’ll be looking at a classic Pakistani dish that’s sure to please – Chana Dal Fry. Chana Dal Fry is a popular dish in Pakistan and is often served as a side dish with rice or naan. It’s a simple recipe that’s both flavorful and easy to make. All you need are a few ingredients and a bit of time. So let’s get to it!

Ingredients:

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• 2 cups chana dal (split chickpeas)
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder

• ½ teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 2 tablespoons fresh cilantro, finely chopped
• Salt and pepper, to taste

Instructions:

1. Soak the chana dal in water overnight. Drain and rinse the chana dal.
2. Heat the oil in a large skillet over medium heat. Add the onion and garlic and sauté for about 5 minutes, until the onion is soft and translucent.
3. Add the cumin seeds, coriander powder, turmeric powder, red chili powder, and garam masala. Stir to combine.
4. Add the soaked chana dal and stir to combine. Cook for about 10 minutes, stirring occasionally.
5. Add the cilantro and season with salt and pepper, to taste. Stir to combine.
6. Reduce the heat to low, cover the skillet, and cook for about 15 minutes, stirring occasionally, until the chana dal is cooked through.
7. Serve the Chana Dal Fry with rice or naan. Enjoy!

Nutrition:

One serving of Chana Dal Fry contains approximately 250 calories, 11 grams of fat, 34 grams of carbohydrates, and 10 grams of protein. It’s also a good source of dietary fiber, iron, and calcium. Chana Dal Fry is a great vegan and vegetarian-friendly meal option.

Tips and Variations:

• You can also add other vegetables such as carrots, potatoes, or bell peppers to the Chana Dal Fry.
• For a spicier version, you can add more red chili powder.
• You can also add a bit of lemon juice or lime juice for a bit of zing.
• For a richer flavor, you can add a tablespoon of tomato paste.

Chana Dal Fry is a classic Pakistani dish that’s sure to please. It’s a quick and easy recipe that’s both flavorful and nutritious. All you need are a few ingredients and a bit of time. So give this recipe a try and enjoy a delicious Pakistani meal!