Chana Dal Fry Recipe Dhaba Style

Introduction

Chana dal fry is a popular Indian dish that is served at dhabas, which are roadside restaurants that serve Indian cuisine. Chana dal fry is a simple dish made of boiled chana dal (split chickpeas) that is cooked in a flavorful tomato-based gravy with spices. It is a popular dish in North India, especially in the state of Punjab. The dish is often served with rice and flatbreads such as chapati and naan. It can also be served as a side dish with other dishes. Chana dal fry is a simple, yet flavorful dish that is sure to tantalize your taste buds!

Ingredients

To make this delicious dish, you will need the following ingredients: 1 cup chana dal (split chickpeas), 2 tablespoons oil, 1 onion (chopped), 1 teaspoon ginger-garlic paste, 1 tomato (chopped), 1 teaspoon cumin seeds, 1 teaspoon coriander powder, 1 teaspoon red chili powder, 1 teaspoon turmeric powder, 2 green chillies (chopped), 2 tablespoons chopped fresh coriander leaves, and salt to taste.

Instructions

1. Start by soaking the chana dal in water for about an hour. Once it has soaked, strain the water and set aside. 2. Heat the oil in a pan over medium heat. Add the onions and sauté until they become soft and translucent. 3. Add the ginger-garlic paste and sauté for a few minutes. 4. Add the tomatoes, cumin seeds, coriander powder, red chili powder, turmeric powder, green chillies, and salt. Cook until the tomatoes become soft and the spices are fragrant. 5. Add the chana dal and mix well. Cook for 5-7 minutes, stirring occasionally. 6. Add the fresh coriander leaves and mix. 7. Serve hot with your favorite accompaniments.

Nutrition

Chana dal fry is a nutritious and healthy dish. It is rich in proteins, dietary fiber, and several essential vitamins and minerals. It is also rich in iron and calcium, which are important for healthy bones and teeth. The dish is low in calories and fat, making it an ideal choice for those on a weight loss diet. It is also a good source of dietary fiber, which aids in digestion and helps to regulate blood sugar levels. In addition, the spices used in this recipe are known to have antioxidant and anti-inflammatory properties, which can help to boost immunity and protect against illnesses.

Conclusion

Chana dal fry is an easy and flavorful dish that is sure to please. It is a great option for those on a vegan or vegetarian diet, as it is rich in plant-based proteins and dietary fiber. The spices used in the recipe also provide numerous health benefits. This dish can be served as a side dish or as a main course, depending on your preferences. So, if you are looking for a tasty and nutritious dish, give chana dal fry a try!