Chana Dal Fry Snack Recipe

Chana Dal Fry is a crunchy and tasty snack made from split chickpea lentils. It is a popular snack in India and is usually served as an appetizer or side dish. It is a great way to add protein to your diet and is also an excellent source of fiber and vitamins. It is an easy and delicious snack that can be made in no time.

Ingredients

To make this delicious Chana Dal Fry snack, you will need:

-1 cup of chana dal (split chickpea lentils);
-2 tablespoons of oil;
-1 teaspoon of cumin seeds;
-1 teaspoon of red chili powder;
-2 teaspoons of coriander powder;
-1 teaspoon of garam masala;
-1/2 teaspoon of turmeric powder;
-Salt to taste.

Instructions

Start by soaking the chana dal in water for about 30 minutes. This will help to soften the lentils and make them easier to cook.

Next, heat the oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Add the soaked chana dal and stir to combine.

Add the red chili powder, coriander powder, garam masala, turmeric powder, and salt. Stir to combine and cook for 5 minutes, stirring frequently.

Next, reduce the heat to low and cover the pan with a lid. Let the chana dal fry for 10 minutes, stirring occasionally.

Once the chana dal is cooked, remove from heat and let it cool for a few minutes. Serve the Chana Dal Fry warm or at room temperature as an appetizer or side dish.

Nutrition

This Chana Dal Fry snack is a great source of protein, fiber, and vitamins. One serving of this snack contains approximately:

-198 calories;
-5 grams of fat;
-25 grams of carbohydrates;
-10 grams of protein;
-8 grams of fiber;
-4 grams of sugar;
-0 milligrams of cholesterol.

This snack is also a good source of vitamins and minerals, including calcium, iron, potassium, and magnesium.

Chana Dal Fry is a delicious and nutritious snack that can be enjoyed as an appetizer or side dish. It is a great way to add protein and fiber to your diet and is an easy and tasty snack that can be made in no time. Give this delicious Chana Dal Fry snack a try and you won’t be disappointed!