Green Tomato Chutney Martha Stewart

Ingredients

This recipe for green tomato chutney from Martha Stewart makes about six cups of chutney. You'll need a few key ingredients:

4 pounds green tomatoes, diced
2 cups diced onions
1/2 cup minced garlic
1 cup minced ginger
1/2 cup minced jalapeno peppers
2 cups apple cider vinegar
2 cups brown sugar
1 teaspoon ground cloves
1 teaspoon ground nutmeg
1 teaspoon ground allspice
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
1/4 cup vegetable oil
Salt and pepper to taste

Instructions

Start by prepping all the ingredients. Dice the tomatoes, onions, garlic, ginger and jalapeno peppers. Place the diced tomatoes in a large pot over medium-high heat. Cook for about 10 minutes, stirring often, until the tomatoes are soft. Add the diced onions, garlic, ginger and jalapeno peppers, and cook for another 5 minutes, stirring often. Pour in the apple cider vinegar and brown sugar, and stir to combine. Add the ground cloves, nutmeg, allspice, cumin, coriander, cinnamon and turmeric and stir again to combine. Reduce the heat to low, and simmer the mixture for 1 hour, stirring occasionally. After 1 hour, add the vegetable oil, and season with salt and pepper to taste. Simmer for another 15 minutes, stirring occasionally. Allow the chutney to cool for about 15 minutes before transferring it to airtight containers. Refrigerate for up to 2 weeks.

Nutrition

Green tomato chutney is a great way to enjoy the flavor of tomatoes without the calories. Each 1/4 cup serving contains only 50 calories and is packed with vitamins and minerals. It's a good source of vitamin A, which helps maintain healthy skin, eyesight and immune system. It's also a good source of vitamin C, which helps to protect cells from damage, and iron, which is essential for healthy red blood cells. The chutney also contains fiber, which helps to keep you full and aids in digestion.

Green tomato chutney is also a great way to add flavor to your favorite dishes. It's delicious served on top of grilled chicken or fish, or as a condiment on sandwiches and burgers. You can also use it as a dip or spread for crackers or toast. The possibilities are endless!

Conclusion

Green tomato chutney is a tasty and versatile condiment that is a great way to enjoy the flavor of tomatoes without the calories. It's easy to make and can be used in a variety of dishes. Plus, it's packed with vitamins, minerals, and fiber. Give it a try and see how it can add flavor to your meals!