Lamb Mince And Eggplant Recipes

Ingredients

This delicious lamb mince and eggplant recipe is perfect for a quick and easy weeknight dinner. You will need the following ingredients: 500g of lean lamb mince, 1 large eggplant diced, 2 tablespoons of olive oil, 1 onion diced, 2 cloves of garlic minced, 1 teaspoon of ground cumin, 2 tablespoons of tomato paste, 1/4 cup of dry white wine, 1 can of diced tomatoes, 2 tablespoons of chopped fresh parsley, and salt and pepper to taste.

Instructions

To begin, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened and fragrant, about 3 minutes. Add the mince and break it up with a wooden spoon. Cook until the mince is browned and cooked through, about 5 minutes. Add the eggplant, cumin, tomato paste, and white wine. Stir to combine and cook for an additional 3 minutes. Add the diced tomatoes and simmer for 10 minutes, or until the eggplant is tender. Season with salt and pepper and stir in the parsley. Serve with crusty bread or on a bed of rice or couscous.

Nutrition

This lamb mince and eggplant recipe is a great source of lean protein, healthy fats, and complex carbohydrates. The lamb mince provides a good amount of high-quality protein, while the eggplant is a good source of dietary fiber. The olive oil is a healthy source of monounsaturated fats and has anti-inflammatory properties. The onion and garlic provide a good amount of vitamins and minerals, as well as adding flavor to the dish. This recipe is also low in calories and provides a good balance of macronutrients.

Serving Suggestions

This lamb mince and eggplant dish is delicious served on its own or with a side of crusty bread, couscous, or rice. It can also be served on a bed of greens or as a topping for toast. It is a great way to get in some extra veggies and can easily be made vegetarian by using a vegetarian mince instead of the lamb mince. It is also a great dish to make ahead of time and can be stored in the fridge for up to five days.

Tips and Tricks

To add more flavor to this dish, try adding some dried herbs such as oregano, thyme, or basil. You can also add some diced red pepper or zucchini for extra vegetables. For a more substantial meal, try adding some cooked chickpeas or lentils. If you want to make this dish even healthier, try using ground turkey or chicken mince instead of the lamb mince. For a vegan option, use vegan mince and omit the eggplant. Finally, for a spicier version, add some red pepper flakes or hot sauce to the dish.