Best Ghanaian Jollof Rice Recipe

Jollof rice is a popular West African dish from Ghana, often served at parties, ceremonies, and other special occasions. It is a one-pot dish, with a rich tomato sauce and full of flavor. This recipe for Ghanaian Jollof Rice is sure to be a hit. It is easy to make and can be prepared with a variety of ingredients.

Ingredients

To make this delicious dish, you'll need:

2 cups of long grain white rice
3 tablespoons of vegetable oil
1 large onion, finely chopped
3 cloves of garlic, minced
1 teaspoon of ginger, grated
2 scotch bonnet peppers, chopped (optional)
1 teaspoon of thyme
1 teaspoon of paprika
1 teaspoon of curry powder
1 teaspoon of cumin
1 can of diced tomatoes
2 cups of chicken stock (or water)
1 teaspoon of salt
1/4 cup of chopped fresh parsley

Instructions

In a large saucepan, heat the oil over medium-high heat. Add the onion, garlic and ginger and cook until the onion is softened, about 5 minutes.
Add the peppers (if using), thyme, paprika, curry powder and cumin. Cook, stirring often, for another 2 minutes.
Add the tomatoes, chicken stock (or water), and salt. Bring to a simmer and cook for 5 minutes.
Add the rice and stir to combine. Reduce the heat to low, cover the pot and cook for 20 minutes.
Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork, stir in the parsley and serve.

Nutrition

This Ghanaian Jollof Rice dish is high in carbohydrates and fiber. It is also a good source of protein, vitamins and minerals. The vegetable oil provides some fat, and the tomatoes and spices provide antioxidants. The dish contains no added sugar or saturated fat.

Nutritional Information (per serving)

Calories: 285 kcal
Fat: 8 g
Carbohydrates: 45 g
Protein: 8 g
Fiber: 3 g
Vitamin A: 12%
Vitamin C: 22%
Calcium: 3%
Iron: 7%

Conclusion

This Ghanaian Jollof Rice dish is a delicious, flavorful and nutritious meal that is easy to make. With its combination of spices and vegetables, it is sure to be a hit at any gathering. You can adjust the ingredients to suit your own tastes, or add in some of your favorite vegetables or proteins. Give this recipe a try and enjoy the flavor of Ghana!