Authentic Ghanaian Jollof Rice Recipe

Ingredients

This traditional Ghanaian Jollof Rice dish is made with a few simple ingredients. You will need:

2 cups of long grain white rice
3 tablespoons of vegetable or canola oil
1 large onion, diced
2 cloves of garlic, minced
1 teaspoon of dried thyme
1 teaspoon of curry powder
1 teaspoon of smoked paprika
1/2 teaspoon of cayenne pepper
2 cups of diced tomatoes
2 cups of chicken broth
1/4 cup of tomato paste
Salt and pepper to taste
1/4 cup of chopped fresh parsley

Instructions

The first step in making this traditional Ghanaian Jollof Rice dish is to cook the rice. Rinse the rice in a colander until the water runs clear, then transfer it to a medium saucepan. Add 2 cups of water and a pinch of salt, then bring it to a boil. Reduce the heat to low, cover the pan, and let it simmer for 15 minutes. Once the rice is cooked, fluff it with a fork and set it aside.

In a large pot, heat the oil over medium-high heat. Add the onion and garlic and cook until softened, about 3 minutes. Add the thyme, curry powder, paprika and cayenne pepper and cook for 1 minute more. Add the tomatoes, chicken broth, tomato paste, and a pinch of salt and pepper. Stir to combine, then bring the mixture to a boil. Reduce the heat to low and let it simmer, uncovered, for 10 minutes.

Turn off the heat and add the cooked rice to the pot. Stir to combine, then let the rice sit, covered, for 5 minutes. Fluff the rice with a fork, then sprinkle with the chopped parsley.

Nutrition

This Ghanaian Jollof Rice dish is a great source of protein and carbohydrates. Per serving, it contains 173 calories, 4 grams of fat, 28 grams of carbohydrates, and 4 grams of protein. It’s also a great source of fiber, vitamins and minerals including calcium, iron, magnesium, and potassium.

This dish is a great option for those looking for a quick and nutritious meal. It’s a great side for grilled meats and vegetables, and it can be served as a main course. It’s also a great dish to bring to potlucks and parties.

Conclusion

This traditional Ghanaian Jollof Rice dish is an easy and delicious meal that is sure to please. It’s full of flavor and packed with nutrition, making it a great choice for those looking for a quick and healthy meal. With a few simple ingredients, you can have a tasty dish on the table in no time.