Beef Mince And Rice Recipes

What is Beef Mince and Rice?

Beef mince and rice is a classic dish that is easy to make, delicious and nutritious. It is a great meal for any time of the day. It is a simple dish that has been around for generations. It is a combination of beef mince and rice, cooked with various spices, herbs and vegetables. It is often served with a side of vegetables or a salad.

Beef mince is made from ground beef. It is usually ground up very finely and then mixed with seasonings and spices. Rice is a grain that is used in many dishes around the world. It is usually boiled or steamed and then mixed with other ingredients to make a dish.

Ingredients

The ingredients for this dish are simple and easy to find. You will need:

- 1 lb lean ground beef
- 1 cup long grain white rice
- 2 cups of water
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- 1 teaspoon of oregano
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil

Instructions

To make this delicious dish, begin by heating the olive oil in a large pan over medium-high heat. Add the onion and garlic and cook for about 2 minutes, stirring often.

Next, add the ground beef and cook for about 5 minutes or until it is cooked through. Add the cumin, chili powder, oregano, paprika, salt and pepper and mix everything together.

Add the rice and water to the pan and stir to combine. Bring the mixture to a boil, then reduce the heat to low and cover the pan. Simmer for about 20 minutes or until the rice is cooked and all the liquid has been absorbed.

Once the rice is cooked, turn off the heat and let the mixture sit for a few minutes. Fluff the rice with a fork and serve.

Nutrition

Beef mince and rice is a great source of protein, as well as other essential nutrients. A one cup serving of this dish contains approximately:

- Calories: 492
- Protein: 27.3g
- Fat: 20.7g
- Carbohydrates: 42.4g
- Fiber: 2.2g
- Sodium: 676mg
- Potassium: 442mg

Serving Suggestions

This dish can be served as is, or with a side of vegetables or a salad. It also goes well with a side of mashed potatoes or roasted vegetables. For a vegetarian option, substitute the ground beef with crumbled tofu or cooked lentils.

Beef mince and rice is a comforting, hearty and delicious dish that is sure to please everyone. With its simple ingredients and easy to follow instructions, this dish is sure to become a family favorite. Enjoy!