Easy Cheap Healthy Lunch Ideas For Work

Are you running out of ideas for healthy and cheap lunch that you can bring to work? Eating healthy and saving money can both be achieved at the same time with these easy and cheap lunch ideas. You don't have to be a chef to make these delicious meals!

1. Vegetable Fried Rice

Ingredients

2 tablespoons of vegetable oil
2 cloves of garlic, minced
1/2 cup of diced onion
1 cup of frozen mixed vegetables
2 cups of cooked white rice
2 tablespoons of soy sauce
1 teaspoon of sesame oil
Salt and pepper to taste

Instructions

In a large skillet, heat the vegetable oil over medium heat. Add the garlic and onion, and cook until the onion is translucent.
Add the frozen mixed vegetables and cook for 3 minutes.
Add the cooked rice, soy sauce, and sesame oil, and stir to combine.
Continue to cook for another 3 minutes, stirring occasionally.
Season with salt and pepper to taste.
Serve warm.

Nutrition

This Vegetable Fried Rice dish provides a good source of protein, fiber, vitamins, and minerals. It is low in fat and calories, making it a great choice for a healthy and balanced lunch. One serving of this dish contains approximately 280 calories, 10 grams of fat, 6 grams of fiber, and 6 grams of protein.

2. Tuna Salad Wrap

Ingredients

1 can of tuna, drained
1/4 cup of diced celery
1/4 cup of diced onion
2 tablespoons of mayonnaise
2 tablespoons of plain yogurt
2 tablespoons of lemon juice
1/4 teaspoon of garlic powder
Salt and pepper to taste
2 large whole wheat wraps
1/4 cup of shredded lettuce

Instructions

In a large bowl, combine the tuna, celery, onion, mayonnaise, yogurt, lemon juice, garlic powder, salt, and pepper.
Mix until all of the ingredients are fully combined.
Lay the two wraps out on a flat surface.
Divide the tuna salad between the two wraps, spreading it evenly.
Sprinkle the shredded lettuce on top of the tuna salad.
Fold the wraps and cut in half.
Serve cold.

Nutrition

This Tuna Salad Wrap is a great source of protein, fiber, vitamins, and minerals. It is low in fat and calories, making it a healthy and balanced lunch. One serving of this dish contains approximately 315 calories, 10 grams of fat, 3 grams of fiber, and 24 grams of protein.

3. Greek Yogurt Parfait

Ingredients

1 cup of plain Greek yogurt
1/2 cup of fresh blueberries
1/2 cup of diced fresh strawberries
1/4 cup of granola
1 tablespoon of honey

Instructions

In a medium bowl, mix together the yogurt and honey.
In a separate bowl, mix together the blueberries and strawberries.
In a mason jar, layer the yogurt, blueberry-strawberry mixture, and granola.
Repeat the layering process until the jar is full.
Serve cold or at room temperature.

Nutrition

This Greek Yogurt Parfait is a great source of protein, fiber, vitamins, and minerals. It is low in fat and calories, making it a healthy and balanced lunch. One serving of this dish contains approximately 290 calories, 8 grams of fat, 4 grams of fiber, and 17 grams of protein.

4. Peanut Butter and Banana Sandwich

Ingredients

2 slices of whole wheat bread
2 tablespoons of peanut butter
1 banana, sliced
1 teaspoon of honey

Instructions

Spread the peanut butter on one slice of bread.
Arrange the banana slices on top of the peanut butter.
Drizzle the honey on top of the banana slices.
Top with the remaining slice of bread.
Cut the sandwich in half and serve.

Nutrition

This Peanut Butter and Banana Sandwich is a great source of protein, fiber, vitamins, and minerals. It is low in fat and calories, making it a healthy and balanced lunch. One serving of this dish contains approximately 310 calories, 13 grams of fat, 4 grams of fiber, and 9 grams of protein.

With these easy and cheap lunch ideas, you can now enjoy a healthy and delicious meal without breaking the bank. Get creative and mix and match your favorite ingredients to make your own unique lunch recipes. Enjoy!