Cheap Healthy Easy Lunch Ideas

Vegetable Quinoa Salad

Are you looking for a healthy and delicious lunch option that is also budget-friendly? Why not try making a vegetable quinoa salad? Quinoa is a great source of vegetarian protein, and is also incredibly easy to make. Plus, it's incredibly versatile, and can be paired with so many different vegetables and flavors. To make this delicious quinoa salad, you will need the following ingredients:

Ingredients:

1 cup uncooked quinoa
2 cups vegetable broth
1 cup diced tomatoes
1 cup diced cucumbers
1/2 cup diced red onion
1/4 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1 tablespoon olive oil
1 tablespoon white wine vinegar
1 teaspoon garlic powder
Salt and pepper, to taste

Instructions:

First, you will need to cook the quinoa. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, and simmer for 15 minutes, or until the quinoa is tender. Once the quinoa is cooked, remove it from the heat and fluff with a fork.

Next, prepare the vegetables. In a large bowl, combine the tomatoes, cucumbers, red onion, feta, and parsley. Add the cooked quinoa to the bowl and mix to combine.

In a small bowl, whisk together the olive oil, white wine vinegar, garlic powder, salt, and pepper. Pour the dressing over the quinoa and vegetables and mix to combine. Serve the salad warm or cold.

Nutrition:

One serving of this vegetable quinoa salad contains approximately 280 calories, 10 grams of fat, 36 grams of carbohydrates, and 8 grams of protein. This salad is also a great source of fiber, vitamins, and minerals.

This vegetable quinoa salad is the perfect healthy lunch option that won't break the bank. It's easy to make, packed with flavor, and nutrient-dense. Plus, it's incredibly versatile and can be customized with whatever vegetables and flavors you like best. So the next time you're looking for a cheap and healthy lunch option, give this vegetable quinoa salad a try!