10 Easy Meals To Cook

1.Baked Salmon with Spinach

Ingredients

2-3 Salmon filets

1 cup spinach

2 cloves garlic

1/4 cup olive oil

Salt and pepper to taste

Instructions

Preheat your oven to 375°F. Place the salmon filets on a baking sheet. Take 1/4 cup of olive oil and pour it over the salmon. Sprinkle the salmon with salt and pepper to taste. Mince the garlic and sprinkle it over the salmon. Place the spinach on top of the salmon. Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through.

Nutrition

Calories: 462

Fat: 32 g

Carbohydrates: 3 g

Protein: 40 g

2.Chicken Fajitas

Ingredients

2-3 chicken breasts

1 red bell pepper

1 green bell pepper

1 yellow onion

1/4 cup olive oil

Salt and pepper to taste

Instructions

Slice the chicken breasts into thin strips. Slice the bell peppers and onion into strips. Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the chicken strips and cook for 4-5 minutes or until cooked through. Add the bell peppers and onion to the skillet and cook for an additional 3-4 minutes or until the vegetables are tender. Season with salt and pepper to taste. Serve with warmed tortillas.

Nutrition

Calories: 462

Fat: 19 g

Carbohydrates: 28 g

Protein: 34 g

3.Veggie Stir-Fry

Ingredients

1/2 cup broccoli florets

1/2 cup cauliflower florets

1/2 cup sliced carrots

1/2 cup sliced mushrooms

1/2 cup snow peas

2 cloves garlic

1/4 cup soy sauce

1/4 cup olive oil

Salt and pepper to taste

Instructions

Heat a large skillet over medium-high heat and add the olive oil. When the oil is hot, add the broccoli, cauliflower, carrots, mushrooms, and snow peas. Cook for 5-7 minutes or until the vegetables are tender. Mince the garlic and add it to the skillet. Pour the soy sauce over the vegetables and stir to combine. Season with salt and pepper to taste. Serve over cooked rice.

Nutrition

Calories: 352

Fat: 16 g

Carbohydrates: 38 g

Protein: 14 g

4.Spaghetti with Tomato Sauce

Ingredients

1/2 lb spaghetti

1 can diced tomatoes

1 onion, diced

2 cloves garlic, minced

1/4 cup olive oil

1 tsp Italian seasoning

Salt and pepper to taste

Instructions

Bring a large pot of salted water to a boil. Add the spaghetti and cook for 10-12 minutes or until al dente. Drain and set aside. Heat a large skillet over medium-high heat and add the olive oil. When the oil is hot, add the onion and garlic and cook for 3-4 minutes or until the onion is translucent. Pour in the diced tomatoes and season with the Italian seasoning, salt, and pepper. Simmer for 10-15 minutes or until the sauce has thickened. Serve over cooked spaghetti.

Nutrition

Calories: 391

Fat: 13 g

Carbohydrates: 55 g

Protein: 10 g

5.Beef Burger

Ingredients

1 lb ground beef

1 onion, diced

2 cloves garlic, minced

1 tsp Worcestershire sauce

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper to taste

4 hamburger buns

Toppings of your choice

Instructions

Place the ground beef in a large bowl and add the diced onion, garlic, Worcestershire sauce, garlic powder, and onion powder. Mix together until fully combined. Form the mixture into 4 patties. Heat a large skillet over medium-high heat and add the burgers. Cook for 5-7 minutes per side or until the burgers are cooked through. Season with salt and pepper to taste. Serve on hamburger buns with your favorite toppings.