Cheap Vegan Lunch Ideas For Work

Vegan Lentil Soup

Are you looking for a nutritious and delicious vegan lunch for work? Well, you have come to the right place! This vegan lentil soup is a great option for those who are looking for a hearty, healthy, and delicious vegan meal that won’t break the bank. This vegan lentil soup is a great way to get your daily dose of essential vitamins and minerals, while also providing a delicious meal that won’t leave you hungry.

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Ingredients:

- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin

- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 cups vegetable broth
- 1 cup dry green lentils
- 2 carrots, peeled and diced
- 2 stalks celery, diced
- 1 can diced tomatoes
- Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the cumin, oregano, and smoked paprika and cook for another minute.
4. Pour in the vegetable broth and lentils and bring to a boil.
5. Reduce the heat to a simmer and add the carrots and celery.
6. Cover and cook for 30 minutes, stirring occasionally.
7. Add the diced tomatoes and season with salt and pepper.
8. Cook for another 10 minutes or until the lentils are tender.
9. Serve warm and enjoy!

Nutrition:

This vegan lentil soup is a great option for those looking for a nutritious and delicious vegan meal. It is high in fiber, protein, and essential vitamins and minerals. It is also low in fat and calories, making it a great option for those looking to maintain a healthy weight. One serving of this vegan lentil soup contains approximately 200 calories, 10 grams of fat, 8 grams of fiber, and 8 grams of protein. It is a great option for those looking for a healthy, hearty, and delicious vegan meal.