5 Quick Lunch Ideas For High School

High school students are always on the go and so having quick and easy lunch ideas can help you stay on top of your game. It’s important to have healthy and nutritious meals to keep you energized and focused throughout the day. Here are five quick and easy lunch ideas for high schoolers that are healthy and delicious.

1. Turkey & Cheese Sandwich with Hummus & Veggies

This sandwich is a great way to get some healthy protein and veggies into your diet. Start with two slices of whole wheat bread, then add some slices of turkey and cheese. Spread hummus on one side of the bread and add some fresh veggies like lettuce and tomatoes. This is a quick, easy, and healthy sandwich that you can make in just a few minutes.

Ingredients: 2 slices of whole wheat bread, 2 slices of turkey, 2 slices of cheese, 2 tablespoons of hummus, lettuce, tomatoes

Instructions: Spread the hummus on one side of one slice of bread. Top with turkey, cheese, lettuce, and tomatoes. Top with the other slice of bread. Enjoy.

Nutrition: Calories: 300, Total Fat: 8g, Saturated Fat: 4g, Cholesterol: 25mg, Sodium: 500mg, Carbohydrates: 35g, Dietary Fiber: 4g, Sugars: 4g, Protein: 19g

2. PB&J Wrap

Who doesn’t love a classic PB&J? This wrap is a twist on the classic sandwich that’s sure to please. Start with a whole wheat wrap, then spread some peanut butter and jelly on it. Add some sliced bananas and some shredded coconut for a bit of sweetness. Roll it up and you’re good to go.

Ingredients: 1 whole wheat wrap, 2 tablespoons of peanut butter, 2 tablespoons of jelly, 1 banana, 2 tablespoons of shredded coconut

Instructions: Spread the peanut butter and jelly on the wrap. Top with sliced banana and shredded coconut. Roll up the wrap and enjoy.

Nutrition: Calories: 250, Total Fat: 10g, Saturated Fat: 3g, Cholesterol: 0mg, Sodium: 180mg, Carbohydrates: 33g, Dietary Fiber: 5g, Sugars: 13g, Protein: 7g

3. Grilled Cheese & Tomato Soup

This classic combo is sure to please. Start with two slices of whole wheat bread, then add some slices of cheese. Heat a skillet over medium heat and cook the sandwich until the cheese is melted and the bread is golden brown. Serve with a bowl of tomato soup and you’re good to go.

Ingredients: 2 slices of whole wheat bread, 2 slices of cheese, 1 can of tomato soup

Instructions: Heat a skillet over medium heat. Place the bread in the skillet and top with cheese. Cook until the cheese is melted and the bread is golden brown. Serve with a bowl of tomato soup.

Nutrition: Calories: 300, Total Fat: 10g, Saturated Fat: 4g, Cholesterol: 20mg, Sodium: 700mg, Carbohydrates: 36g, Dietary Fiber: 4g, Sugars: 5g, Protein: 14g

4. Veggie Quesadilla

This quesadilla is packed with veggies and is sure to keep you full until dinner. Start with a whole wheat tortilla and spread some black beans on it. Top with some shredded cheese, diced tomatoes, and diced bell peppers. Fold in half and cook in a skillet until the cheese is melted and the tortilla is golden brown.

Ingredients: 1 whole wheat tortilla, 1/4 cup of black beans, 1/4 cup of shredded cheese, 1/4 cup of diced tomatoes, 1/4 cup of diced bell peppers

Instructions: Spread the black beans on the tortilla. Top with the cheese, tomatoes, and bell peppers. Fold in half and cook in a skillet until the cheese is melted and the tortilla is golden brown.

Nutrition: Calories: 220, Total Fat: 8g, Saturated Fat: 3g, Cholesterol: 10mg, Sodium: 380mg, Carbohydrates: 28g, Dietary Fiber: 5g, Sugars: 2g, Protein: 10g

5. Egg Salad Sandwich

This egg salad sandwich is easy to make and is a great way to get some protein into your diet. Start with two slices of whole wheat bread, then mash some boiled eggs with a fork. Add some diced celery, mayonnaise, mustard, and salt and pepper to taste. Spread the mixture on the bread and you’re good to go.

Ingredients: 2 slices of whole wheat bread, 2 boiled eggs, 2 tablespoons of diced celery, 2 tablespoons of mayonnaise, 1 teaspoon of mustard, salt, pepper

Instructions: Mash the boiled eggs with a fork. Add the celery, mayonnaise, mustard, salt, and pepper and mix until combined. Spread the mixture on the bread and enjoy.

Nutrition: Calories: 270, Total Fat: 14g, Saturated Fat: 3g, Cholesterol: 210mg, Sodium: 420mg, Carbohydrates: 24g, Dietary Fiber: 3g, Sugars: 4g, Protein: 12g