How To Grow Sarson Ka Saag At Home

Introduction

Sarson Ka Saag is a traditional Punjabi dish that is not only delicious but also very nutritious. It is made with a combination of mustard leaves, spinach, and other greens, and is typically served with makki ki roti. This dish is a staple in many Punjabi households, and it is one of the most popular dishes in North India. Growing Sarson Ka Saag at home is a great way to enjoy this delicious dish without spending a lot of money on store-bought versions. Plus, it's a great way to get fresh vegetables into your diet!

Ingredients

The main ingredients for growing Sarson Ka Saag at home are mustard leaves, spinach, and other greens such as methi, palak, or bathua. You'll also need some oil, salt, garlic, green chillies, ginger, and coriander powder.

Instructions

To start, you'll need to prepare the mustard leaves, spinach, and other greens for cooking. Wash the vegetables thoroughly, then roughly chop them into small pieces. In a large pot, heat some oil and add the garlic, green chillies, ginger, and coriander powder. Fry the ingredients for a few minutes, then add the chopped vegetables and stir them together. Cover the pot and let the vegetables cook for about 15 minutes, or until they are tender. Once the vegetables are cooked, you can mash them up with a spoon or use a blender to make them into a paste. You can adjust the consistency of the paste by adding more water if needed.

Serving

Once the Sarson Ka Saag is ready, you can serve it with makki ki roti or chapati. You can also serve it with some ghee or butter. For a more traditional meal, you can serve it with hot basmati rice and dal. The Sarson Ka Saag can also be served as a side dish with other dishes such as chicken or paneer.

Nutrition

Sarson Ka Saag is a very healthy dish that is packed with essential nutrients. It is rich in vitamins A, C, and K, as well as calcium, iron, and dietary fiber. It also contains a good amount of protein and is low in fat. This makes it a great dish to include in a balanced diet.

Conclusion

Growing Sarson Ka Saag at home is a great way to enjoy this delicious and nutritious dish without spending a lot of money. With the right ingredients and a few simple steps, you can have a delicious and healthy meal in no time. So why not give it a try and enjoy the flavors of homemade Sarson Ka Saag?