Enoki And King Oyster Mushroom Recipe


Enoki And King Oyster Mushroom Recipe

Enoki and King Oyster Mushroom Recipe

Ingredients

To make this Enoki and King Oyster Mushroom recipe, you’ll need the following ingredients:

  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 3 ounces enoki mushrooms, ends trimmed and separated
  • 3 ounces king oyster mushrooms, sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon ground white pepper
  • 1/4 cup water
  • 1 teaspoon cornstarch
  • 2 scallions, thinly sliced

Instructions

To make this Enoki and King Oyster Mushroom recipe, simply follow these instructions:

  1. Heat the oil in a large skillet or wok over medium-high heat. Add the garlic and cook until fragrant, about 30 seconds.
  2. Add the mushrooms and cook, stirring frequently, until the mushrooms are tender, about 5 minutes.
  3. Add the soy sauce, sugar, and white pepper and stir-fry until the mushrooms are coated and the mixture is fragrant, about 1 minute.
  4. Add the water and bring to a boil. Reduce the heat to low and simmer for 2 minutes.
  5. Mix the cornstarch with 1 tablespoon of cold water and add it to the skillet. Stir until the sauce thickens, about 1 minute.
  6. Add the scallions and stir-fry for 1 minute. Serve hot.

Nutrition

This Enoki and King Oyster Mushroom recipe is healthy and nutritious. Each serving has approximately:

  • 90 calories
  • 3.5 grams of fat
  • 7.5 grams of protein
  • 3.5 grams of carbohydrates
  • 2.5 grams of dietary fiber
  • 2.5 grams of sugar
  • 0.5 grams of sodium

This Enoki and King Oyster Mushroom recipe is a great way to get your daily dose of vegetables. It’s also a tasty and healthy side dish that can be enjoyed as part of a balanced meal. The mushrooms are full of antioxidants, vitamins, and minerals that can help boost your immune system and keep you healthy. Plus, the dish is low in fat and calories, making it a perfect choice for those watching their waistline.

Enoki and King Oyster Mushroom recipe is a great way to enjoy the flavor and health benefits of mushrooms without sacrificing taste. The combination of garlic and soy sauce gives the dish a savory flavor, while the white pepper and scallions add a hint of spice. This delicious side dish is sure to be a hit with your family and friends. Enjoy!

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