Fish Fillet Sweet and Sour Panlasang Pinoy

Fish Fillet Sweet and Sour is a classic Filipino dish that is loved by many. This dish combines the sweetness of the pineapple, the spiciness of the chili peppers, and the tanginess of the vinegar all into one delicious meal. It's also a very easy dish to make, and you can have a delicious dinner ready in just a few minutes.

Ingredients

To make Fish Fillet Sweet and Sour, you will need the following ingredients:

- 1 lb. of fish fillet, cut into small pieces
- 4 tablespoons of cooking oil
- 1/2 cup of tomato sauce
- 1/2 cup of pineapple juice
- 1/4 cup of rice vinegar
- 2 tablespoons of brown sugar
- 1 red bell pepper, diced
- 2 cloves of garlic, minced
- 1 onion, chopped
- 1/2 cup of pineapple chunks
- 2 tablespoons of soy sauce
- 1 teaspoon of chili powder
- Salt and pepper to taste

Instructions

To prepare this delicious dish, follow these simple steps:

1. Heat the cooking oil in a large skillet over medium-high heat.
2. Add the fish fillet and cook for 3-4 minutes, until lightly browned on both sides.
3. Add the tomato sauce, pineapple juice, vinegar, and brown sugar to the skillet and stir to combine.
4. Add the bell pepper, garlic, onion, pineapple chunks, soy sauce, chili powder, salt, and pepper.
5. Simmer for 8-10 minutes, or until the sauce has thickened and the fish fillet is cooked through.
6. Serve over steamed white rice and enjoy!

Nutrition

This Fish Fillet Sweet and Sour dish is a great way to enjoy a healthy and delicious meal. Each serving contains approximately:

- Calories: 326
- Fat: 10g
- Carbs: 27g
- Protein: 21g
- Sodium: 686mg
- Fiber: 2g

Notes

This Fish Fillet Sweet and Sour dish is a great way to enjoy a healthy and delicious meal. If you are looking for a healthy alternative to the traditional sweet and sour pork or chicken, this is a great option. It's also a great way to get some extra vegetables into your diet. For a vegan or vegetarian option, you can substitute the fish fillet with tofu or vegetables.

For a spicier version, you can increase the amount of chili powder. If you like your food a bit sweeter, you can also increase the amount of brown sugar. To add a bit of crunch, you can also add some cashews or almonds.

This Fish Fillet Sweet and Sour dish is sure to be a hit with your family and friends. It's quick and easy to make, and it's a great way to get some delicious and healthy food on the table in no time. Enjoy!