Eggplant and Minced Pork Recipe

Eggplant and minced pork is an ideal recipe for those who are looking for a delicious and nutritious meal. This dish is a great way to add a variety of flavors to your meals. It can be served as a side dish or as a main course. The combination of the eggplant and the minced pork brings out the best in both ingredients and makes for a flavorful and healthy dish.

Ingredients

For this eggplant and minced pork recipe, you will need:

- 2 large eggplants, peeled and cut into cubes
- 1 lb of minced pork

- 2 tablespoons of cooking oil
- 1 garlic clove, minced
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of soy sauce
- 2 tablespoons of oyster sauce
- ½ cup of vegetable broth
- 2 tablespoons of chopped fresh parsley

Instructions

To make this eggplant and minced pork recipe, first heat the cooking oil in a large skillet over medium-high heat. Add the garlic and cook until it is fragrant. Then add the minced pork and season with the salt, pepper, soy sauce and oyster sauce. Cook the pork until it is browned and cooked through.

Next, add the eggplant cubes to the skillet and stir-fry for 2-3 minutes. Add the vegetable broth and cook for another 3-4 minutes, until the eggplant is tender.

Finally, stir in the parsley and season with salt and pepper to taste. Serve the eggplant and minced pork over steamed rice or noodles, and enjoy.

Nutrition

This eggplant and minced pork recipe is a great source of protein, fiber, and vitamins. The pork provides protein and other essential nutrients, while the eggplant is a good source of fiber and vitamins A and C. The garlic and other seasonings provide additional flavor and nutrition.

In addition, this dish is low in calories and fat. One serving of this dish contains approximately 250 calories and 8 grams of fat. This makes it a great option for those on a weight loss or a low-calorie diet.

Conclusion

Eggplant and minced pork is a delicious and nutritious dish. It is low in calories and fat, and is a great source of protein, fiber, and vitamins. Plus, it is easy to make and can be served as a side dish or as a main course. So if you are looking for a tasty and healthy meal, try this eggplant and minced pork recipe. You won't be disappointed!