Are Mushy Peas Good For Diabetics?

Mushy peas are a popular side dish in the United Kingdom and can be enjoyed by diabetics. Mushy peas are made from dried split peas that are soaked and boiled before being blended into a thick and creamy dish. This dish is often served with chips, fish, and other traditional British dishes. So, are mushy peas good for diabetics?

What Are the Benefits of Eating Mushy Peas For Diabetics?

Mushy peas are packed with nutrients and can be beneficial for diabetics. They are low in fat and contain complex carbohydrates, proteins, and fiber. The complex carbohydrates help to regulate blood sugar levels and the fiber helps to slow down the release of glucose into the bloodstream. The proteins in mushy peas can help to control appetite and cravings.

How to Make Mushy Peas

Ingredients:

- 1 cup of dried split peas
- 2 cups of water
- Salt and pepper to taste

Instructions:

1. Place the dried split peas in a medium-sized pot and add the two cups of water.
2. Bring the water to a boil and reduce the heat to a simmer.
3. Cook the peas for 30 minutes or until they are tender.
4. Add salt and pepper to taste.
5. Transfer the cooked peas to a blender and blend until the desired consistency is reached.
6. Serve the mushy peas with your favorite meal.

Nutrition Information

Mushy peas are a good source of protein, complex carbohydrates, and fiber. One serving of mushy peas (1 cup) contains:

- Calories: 129
- Protein: 7.4g
- Fat: 0.4g
- Carbohydrates: 21.4g
- Fiber: 7.3g

Conclusion

Mushy peas are a tasty and nutritious side dish that can be enjoyed by diabetics. They are low in fat, high in fiber, and contain complex carbohydrates which help to regulate blood sugar levels. The proteins in mushy peas can help to control appetite and cravings. Making mushy peas is easy and can be done in under 30 minutes. The nutrition information provided shows that mushy peas are a good source of protein, complex carbohydrates, and fiber. So, if you are looking for a delicious and nutritious side dish, try making some mushy peas!