What s In A Waldorf Salad
What's In A Waldorf Salad?
A Waldorf Salad is a classic dish that has been around since the late 19th century. It is a mix of fruits, nuts and mayonnaise, and is usually served as a side dish or as an appetizer. The salad has a creamy, tangy flavor and is perfect for a light lunch or dinner. It is also a great way to get some healthy fruits into your diet, as it is low in calories and fat.
Ingredients
The basic ingredients for a Waldorf Salad include apples, celery, walnuts and mayonnaise. You can mix in other fruits such as grapes, pears or oranges, as well as other nuts such as almonds, cashews or hazelnuts. You can also add in some fresh herbs, such as parsley or dill, for a more complex flavor. To give the salad more texture, you can add some crumbled bacon or croutons. You can also add in some cheese or other vegetables for a more hearty salad.
Instructions
To make a Waldorf Salad, start by washing and chopping the apples and celery into small cubes. Place the apples and celery into a bowl, and mix in the walnuts. In a separate bowl, mix together the mayonnaise, lemon juice and sugar. Add the mayonnaise mixture to the apple and celery mixture, and stir until everything is coated. You can then add in the other ingredients, such as grapes, pears, oranges, herbs, bacon or croutons. Mix everything together and serve immediately.
Serving Suggestions
A Waldorf Salad is usually served as a side dish or as an appetizer. It can be served cold or at room temperature. It can also be served with a variety of proteins, such as chicken, salmon, or shrimp. It can also be served as a meal on its own, with some crusty bread or crackers. You can also add some cooked quinoa or couscous to make it more filling.
Nutrition
A Waldorf Salad is a healthy and nutritious dish. It is low in calories and fat, and is high in dietary fiber, vitamins, and minerals. It is a great source of antioxidants, which can help to fight off free radicals in the body. Apples and walnuts are especially high in antioxidants, and can help to reduce inflammation in the body. The mayonnaise and other ingredients add some healthy fats, which can help to keep you full for longer.
