Breakfast Ideas On A Keto Diet

Introduction

If you’re following the keto diet, then you know how important it is to eat low-carb and high-fat foods. Breakfast is an important meal of the day and it's important to make sure you’re getting enough nutrition from it. Luckily, there are plenty of delicious breakfast ideas you can enjoy on a keto diet. From hearty egg dishes to tasty smoothies, here are some of our favorite breakfast ideas on a keto diet.

Keto Breakfast Burrito

This Keto Breakfast Burrito is the perfect way to start your morning. It’s easy to make and packed with protein, healthy fats, and fiber. The burrito itself is made with scrambled eggs, bacon, bell peppers, and cheese. It’s then wrapped in a low-carb tortilla to keep the carbs down. Serve with some shredded lettuce and hot sauce for extra flavor.

Ingredients:

4 large eggs
4 slices of bacon
1/2 cup bell peppers, diced
1/4 cup cheese, shredded
1/4 cup shredded lettuce
4 low-carb tortillas
Hot sauce, to taste (optional)

Instructions:

In a medium bowl, whisk together the eggs until they are well combined.
Heat a large skillet over medium heat and add the bacon. Cook until the bacon is crispy, about 5 minutes.
Add the bell peppers to the skillet and cook until they are tender, about 3 minutes.
Add the eggs to the skillet and cook until they are cooked through, about 5 minutes.
Divide the egg mixture into four portions and place on a low-carb tortilla. Top each burrito with some cheese and lettuce. Roll up the burrito and serve with hot sauce, if desired.

Nutrition (per serving):

Calories: 282
Fat: 17.8g
Carbohydrates: 13.2g
Fiber: 4.2g
Protein: 17.3g

Keto Pancakes

These Keto Pancakes are a delicious way to start your day and they’re surprisingly easy to make. The pancakes are made with almond flour and eggs and are sweetened with a touch of honey. Topping the pancakes with fresh fruit and a dollop of whipped cream adds a bit of sweetness without adding too many carbs. This is a breakfast your whole family will love!

Ingredients:

2 cups almond flour
2 eggs
1/4 cup honey
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 cup butter, melted
1/4 cup fresh fruit, for topping (optional)
Whipped cream, for topping (optional)

Instructions:

In a large bowl, combine the almond flour, eggs, honey, baking powder, salt, and cinnamon. Stir until well combined.
Heat a large skillet over medium heat and add the butter. Once the butter has melted, add the batter to the skillet in 1/4 cup portions. Cook the pancakes until golden brown, about 3 minutes on each side.
Serve the pancakes warm, topped with fresh fruit and whipped cream, if desired.

Nutrition (per serving):

Calories: 304
Fat: 17.3g
Carbohydrates: 20.3g
Fiber: 3.7g
Protein: 10.7g

Keto Smoothie

This Keto Smoothie is a healthy and delicious way to start your day. It’s made with almond milk, almond butter, avocado, and chia seeds, so it’s packed with healthy fats and protein. The smoothie is also sweetened with a touch of honey for a bit of natural sweetness. Enjoy this smoothie as a quick and easy breakfast or snack.

Ingredients:

1 cup almond milk
2 tablespoons almond butter
1/2 avocado, peeled and pitted
1 tablespoon chia seeds
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract

Instructions:

In a blender, combine the almond milk, almond butter, avocado, chia seeds, honey, cinnamon, and vanilla extract. Blend until smooth.
Pour into a glass and enjoy.

Nutrition (per serving):

Calories: 305
Fat: 20.4g
Carbohydrates: 17.9g
Fiber: 7.1g
Protein: 9.3g

Conclusion

The keto diet can be a great way to eat healthy and lose weight, but it can be hard to come up with breakfast ideas that fit the diet. Luckily, there are plenty of delicious breakfast ideas you can enjoy while still following the keto diet. Whether you’re looking for something savory or sweet, these breakfast ideas are sure to please. So get creative and start exploring all the breakfast options the keto diet has to offer!