Gluten Free Turkey Mince Recipes

Turkey Mince is an Easy and Delicious Gluten Free Meal

Turkey mince is a great option for those looking for a delicious and healthy gluten free meal. Turkey mince is packed full of protein, vitamins, minerals and other nutrients and can be used in a variety of recipes. It is also a great alternative for those looking for a healthier alternative to red meat, or for those with gluten sensitivities. Turkey mince is a versatile ingredient that can be used to create delicious and nutritious meals.

Turkey Mince Recipes

Turkey mince can be used in a variety of recipes, from the traditional shepherd’s pie to the more adventurous turkey mince tacos. Here are some delicious gluten free recipes you can make with turkey mince:

Turkey Mince Shepherd’s Pie

Ingredients:

• 1 lb ground turkey mince
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup gluten free chicken broth
• 2 carrots, diced
• 2 celery stalks, diced
• 1/2 cup frozen peas
• 2 tablespoons tomato paste
• 2 tablespoons Worcestershire sauce
• 1/4 teaspoon ground black pepper
• 2 tablespoons gluten free flour
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 cup gluten free breadcrumbs
• 2 tablespoons parsley, chopped

Instructions:

1. Preheat oven to 375°F.

2. Heat olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 3-4 minutes, or until the onion is softened.

3. Add the ground turkey mince, stirring to break it up, and cook for 6-7 minutes, or until the mince is cooked through.

4. Add the carrots, celery, peas, chicken broth, tomato paste, Worcestershire sauce, and black pepper and stir to combine. Cook for 2-3 minutes, or until the vegetables are tender.

5. Add the gluten free flour and stir until combined. Cook for 1-2 minutes, or until the mixture is thick and bubbly.

6. Spread the mixture into a greased 9x13-inch baking dish.

7. In a small bowl, combine the breadcrumbs, butter, and parsley. Sprinkle the mixture over the top of the turkey mince.

8. Bake for 30 minutes, or until the top is golden brown.

Nutrition:

Serving Size: 1/6th of the recipe
Calories: 235
Total Fat: 11g
Saturated Fat: 3g
Sodium: 250mg
Carbohydrates: 17g
Fiber: 3g
Sugar: 3g
Protein: 16g

Turkey Mince Tacos

Ingredients:

• 1 lb ground turkey mince
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon ground red pepper flakes
• 1/2 cup gluten free chicken broth
• 8 gluten free corn tortillas
• 1/2 cup salsa
• 1/2 cup shredded cheese
• 1/2 cup sour cream

Instructions:

1. Heat a large skillet over medium heat. Add the ground turkey mince, onion, garlic, chili powder, cumin, black pepper, and red pepper flakes and cook for 5-6 minutes, or until the mince is cooked through.

2. Add the chicken broth and cook for 2-3 minutes, or until the mixture is thick and bubbly.

3. Heat the tortillas in a dry skillet for 1-2 minutes, or until lightly browned.

4. Divide the turkey mince mixture among the tortillas and top with salsa, cheese, and sour cream.

Nutrition:

Serving Size: 2 tacos
Calories: 394
Total Fat: 16g
Saturated Fat: 7g
Sodium: 682mg
Carbohydrates: 32g
Fiber: 4g
Sugar: 2g
Protein: 24g

Conclusion

Turkey mince is a great option for those looking to create delicious and healthy gluten free meals. Whether you’re looking for a traditional Shepherd’s Pie or something a bit more adventurous like turkey mince tacos, these recipes are sure to please. Turkey mince is a great source of protein, vitamins, minerals and other nutrients and is a great way to add more variety to your meals. Try these recipes today and enjoy a delicious and healthy gluten free meal.