Banana With Curd Rice Is Good For Health

Bananas are a very versatile fruit and can be used in a variety of dishes. One of the most popular recipes is banana with curd rice. This dish is a great way to get a healthy dose of protein, vitamins, and minerals. In this article, we will discuss the nutritional benefits of banana with curd rice and provide a detailed recipe.

Ingredients

For this recipe, you will need the following ingredients:

-1 cup cooked white rice
-1 banana, diced

-1/2 cup plain yogurt or curd
-1 teaspoon ground cinnamon
-1/4 teaspoon ground cardamom
-1/4 teaspoon ground nutmeg
-1 tablespoon honey
-1 tablespoon butter
-1/4 cup nuts, such as cashews, almonds, or pistachios
-1/4 cup raisins
-A pinch of salt

Instructions

1. Heat the butter in a large sauté pan over medium heat.
2. Add the diced banana and sauté until it is slightly softened, about 2 minutes.
3. Add the cooked rice, yogurt or curd, cinnamon, cardamom, nutmeg, honey, and salt. Stir to combine.
4. Cook for an additional 2-3 minutes, stirring frequently.
5. Add the nuts and raisins and cook for an additional 1-2 minutes.
6. Serve warm.

Nutrition

One serving of banana with curd rice provides the following nutrients:

-Calories: 324
-Fat: 10g
-Carbohydrates: 47g
-Protein: 8g
-Fiber: 3.9g
-Sugar: 19g
-Vitamin A: 2% DV
-Vitamin C: 8% DV
-Calcium: 8% DV
-Iron: 8% DV

Conclusion

Banana with curd rice is a delicious and nutritious dish. It is a great way to get a healthy dose of protein, vitamins, and minerals. This dish is easy to prepare and can be made in just a few minutes. The combination of the sweet banana, savory yogurt or curd, and nutty nuts and raisins make this an incredibly flavorful and filling dish. Give it a try today and see how it can be a part of a healthy diet.