Backyard Burger Blackened Chicken Sandwich Recipe

Introduction

Summertime is the perfect time to fire up the grill and enjoy some delicious meals. If you’re looking for a fresh and flavorful sandwich that’s sure to be a hit at your next backyard barbecue, then you’ve come to the right place. This Backyard Burger Blackened Chicken Sandwich recipe is super easy to make and requires minimal ingredients. The combination of the succulent blackened chicken and the crisp lettuce, tomatoes, and onions make this sandwich one that everyone will be sure to love.

Not only is this sandwich incredibly tasty, but it’s also nutritious. The blackened chicken is packed with protein, while the fresh veggies provide an array of vitamins and minerals. Plus, the sandwich can easily be adapted to make it vegan or gluten-free. So, no matter your dietary restrictions, this sandwich is sure to work for you.

Ingredients

For this Backyard Burger Blackened Chicken Sandwich recipe, you will need the following ingredients:

1 pound boneless, skinless chicken breast
1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
4 hamburger buns
1/2 cup lettuce, shredded
1/2 cup tomato, sliced
1/4 cup onion, sliced
1/4 cup mayonnaise

Instructions

Once you have all the ingredients ready, follow these simple steps to make the best Backyard Burger Blackened Chicken Sandwich:

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Rub the seasoning mixture over the chicken breasts and set aside.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts and cook for about 5 minutes per side or until cooked through.
Once the chicken is cooked, remove from the skillet and let cool for a few minutes. Once cooled, slice the chicken into thin strips.
To assemble the sandwiches, spread mayonnaise on each side of the hamburger buns. Then, layer the lettuce, tomato, onion, and chicken strips on one side of the bun. Top with the other half of the bun and enjoy.

Nutrition

This Backyard Burger Blackened Chicken Sandwich is a great option for those looking for a protein-packed meal. Each sandwich contains the following nutritional information:

Calories: 452
Fat: 18.1 g
Carbohydrates: 39.2 g
Protein: 30.5 g

This sandwich is also a good source of fiber, vitamin A, vitamin C, calcium, and iron. Plus, it’s low in saturated fat and cholesterol, making it a healthy choice for lunch or dinner.

Conclusion

This Backyard Burger Blackened Chicken Sandwich is sure to be a hit at your next summer barbecue. It’s packed with flavor and nutrition, and it’s super easy to make. So, fire up the grill and enjoy this delicious sandwich with your friends and family.