Jamie Oliver Slow Cooked Lamb Shoulder

Ingredients

This Jamie Oliver slow cooked lamb shoulder recipe is a delicious way to enjoy a classic recipe. You'll need a 2.5kg boneless lamb shoulder, 1 large onion, 2 cloves of garlic, 1 tsp of ground coriander, 1 tsp of ground cumin, 2 tsp of chopped rosemary, 1 tbsp of olive oil, 400ml of vegetable stock, 2 bay leaves, 2 sprigs of thyme, 2 large carrots, 2 large parsnips, and 4 large potatoes.

Instructions

Begin by preheating your oven to 160°C. Peel and finely dice the onion and garlic, then add them to a large roasting tray with the olive oil and spices. Place the lamb shoulder on top of the onion and garlic, and pour over the stock. Place the bay leaves and thyme in the tray, and season with salt and pepper. Cover the entire tray with a sheet of baking paper, then cover with foil. Place in the oven and cook for 3 hours.

After 3 hours, remove the foil and baking paper and add the carrots, parsnips, and potatoes to the tray. Scatter over some more herbs, season with salt and pepper, and then return to the oven for a further hour. Remove from the oven and leave to rest for 10 minutes before serving. Enjoy with a side of your favourite vegetables, or your favourite mashed potato recipe.

Nutrition

This Jamie Oliver slow cooked lamb shoulder recipe is a great way to enjoy a classic dish while still getting some great nutrition. The lamb shoulder is packed with protein, and the onions and garlic are rich in vitamins and minerals. The carrots and parsnips provide a great source of fibre, while the potatoes provide a good source of carbohydrates. All in all, this is a great way to get a balanced meal that is packed with flavour and nutrition.

Tips

For a little extra flavour, you can add some fresh herbs to the tray before cooking. This will give the lamb an extra layer of flavour. You can also use different root vegetables if you prefer. Sweet potatoes, turnips, and swede are all great alternatives to the carrots, parsnips, and potatoes. You can also add a few tablespoons of red wine to the tray before cooking, which will give the lamb a rich, deep flavour.

Conclusion

This Jamie Oliver slow cooked lamb shoulder recipe is a great way to enjoy a classic dish while still getting some great nutrition. The lamb shoulder is packed with protein, and the vegetables offer a great source of fibre and carbohydrates. You can customise the recipe to suit your tastes, and it is sure to be a hit with the whole family. Enjoy!