Quick Easy Healthy Dinner Ideas For Two
Quick Easy Healthy Dinner Ideas For Two
Easy Pesto Chicken with Zucchini Noodles
This delicious and healthy dinner idea is great for two people and is ready in less than 30 minutes! It’s easy to make and the pesto sauce really adds a unique flavor. The zucchini noodles are a great substitute for regular pasta if you’re trying to cut down on carbs. This meal is also gluten free and dairy free, so it’s a great option for those with dietary restrictions.
Ingredients:
- 2 boneless, skinless chicken breasts
- 4 tablespoons of pesto sauce
- 1 tablespoon olive oil
- 2 medium zucchinis, spiralized
- Salt and pepper to taste
Instructions:
- Preheat oven to 400 degrees Fahrenheit.
- In a baking dish, place chicken breasts and spread pesto sauce over the top of each piece.
- Drizzle olive oil over the top and season with salt and pepper.
- Bake in preheated oven for 20 minutes.
- Meanwhile, spiralize the zucchinis and set aside.
- When chicken is finished baking, let cool for a few minutes and then slice into strips.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add zucchini noodles and cook for 4-5 minutes, stirring occasionally.
- Add chicken strips and cook for another 2-3 minutes, stirring to combine.
- Serve and enjoy!
Nutrition:
This meal is a great source of protein and healthy fats. Each serving contains approximately 360 calories, 30 grams of protein, 10 grams of fat, and 8 grams of carbohydrates.
Grilled Salmon with Roasted Asparagus
This healthy dinner option is light, yet flavorful and full of nutrition! Grilled salmon is a great source of omega 3 fatty acids and roasted asparagus is a great source of vitamins A, C, and K. This meal is gluten free, dairy free, and can be ready in just 25 minutes.
Ingredients:
- 2 medium salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
Instructions:
- Preheat oven to 400 degrees Fahrenheit.
- In a medium bowl, combine salmon fillets, olive oil, garlic powder, basil, oregano, thyme, salt, and pepper. Stir until salmon is evenly coated.
- Line a baking sheet with parchment paper and place salmon fillets on the sheet.
- In a separate bowl, toss asparagus with 1 tablespoon of olive oil and season with salt and pepper.
- Spread asparagus out on a separate baking sheet lined with parchment paper.
- Place both baking sheets in preheated oven and bake for 20 minutes.
- When finished, remove from oven and serve.
- Enjoy!
Nutrition:
This meal is a great source of vitamins, minerals, and healthy fats. Each serving contains approximately 360 calories, 25 grams of protein, 20 grams of fat, and 10 grams of carbohydrates.
