Filling Low Carb Breakfast Ideas

Healthy Breakfast Egg Muffins

Are you looking for a healthy and nutritious breakfast that’s low in carbohydrates? Look no further than these delicious Breakfast Egg Muffins! They’re made with eggs, vegetables, and cheese and are a perfect way to start your day. These muffins are easy to make and can be customized to include your favorite ingredients. They make a great grab-and-go breakfast and can be enjoyed hot or cold.

Ingredients:
- 6 large eggs
- 2 tablespoons olive oil
- 1 cup onion, diced
- 1 cup bell pepper, diced
- 1 cup spinach, chopped
- 1 cup mushrooms, chopped
- 1 cup cheddar cheese, shredded
- Salt and pepper, to taste

Instructions

1. Preheat oven to 375°F. Grease a muffin tin with cooking spray.
2. In a large bowl, whisk together eggs, olive oil, and vegetables.
3. Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
4. Top each muffin with cheese and season with salt and pepper.
5. Bake for 20 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
6. Let cool before serving.

Nutrition

Serving size: 1 muffin
Calories: 95
Total Fat: 7g
Total Carbohydrate: 2g
Protein: 6g
This recipe is a great way to start your day with a healthy and nutritious breakfast that’s also low in carbohydrates. It’s packed with protein to keep you feeling full and energized throughout the morning. Plus, it’s customizable and can be made with your favorite ingredients. Enjoy!