Healthy Dinner Recipes To Lose Weight Vegetarian

Veggie Burrito Bowls

If you’re looking for a healthy dinner recipe to lose weight that is vegetarian-friendly, veggie burrito bowls are a great option. They’re packed with protein, fiber, and all the flavors you love, without all the fat and calories. The base of the dish starts with brown rice, which is a great source of complex carbohydrates and fiber that fills you up without weighing you down. To that, add black beans, which are high in protein and provide iron and B vitamins. For added flavor and crunch, top with shredded cabbage, diced tomatoes, corn, green onions, and any other veggie you love. To amp up the flavor, add your favorite salsa, hot sauce, and/or guacamole. You can also top with a dollop of plain Greek yogurt to add a bit of protein and creaminess.

Ingredients:

1 cup brown rice
1 ½ cups black beans
1 cup shredded cabbage
1 cup diced tomatoes
1 cup corn
2 green onions, sliced
¼ cup salsa
¼ teaspoon hot sauce (optional)
2 tablespoons guacamole (optional)
2 tablespoons plain Greek yogurt (optional)

Instructions:

Cook the brown rice according to the instructions on the package.
Meanwhile, heat the black beans in a saucepan over medium heat until warmed through.
Divide the cooked rice among four bowls.
Top each bowl with beans, cabbage, tomatoes, corn, and green onions.
Drizzle each bowl with salsa and hot sauce, if desired.
Top with guacamole and Greek yogurt, if desired.
Serve and enjoy!

Nutrition:

Nutrition information per serving (1 bowl): Calories: 330; Total Fat: 4g; Saturated Fat: 0.5g; Cholesterol: 0mg; Sodium: 320mg; Total Carbohydrate: 60g; Dietary Fiber: 11g; Sugar: 2g; Protein: 13g

Veggie Quesadillas

Veggie quesadillas make a delicious and healthy dinner recipe to lose weight. This vegetarian-friendly dish is packed with protein and fiber, and can be customized to fit your taste preferences. Start with whole-wheat tortillas, which are a great source of complex carbohydrates, fiber, and B vitamins. To that add beans, which are high in protein and fiber and provide iron and B vitamins. Add your favorite veggies, such as peppers, onions, mushrooms, and spinach, for added nutrition and flavor. Top with a sprinkle of cheese, if desired, and fold the tortilla in half. Heat in a skillet over medium heat until the cheese is melted and the tortilla is lightly browned. Serve with your favorite salsa and/or guacamole for a delicious and nutritious dinner that will leave you feeling satisfied.

Ingredients:

4 whole-wheat tortillas
1 cup black beans
¼ cup diced peppers
¼ cup diced onions
¼ cup sliced mushrooms
¼ cup chopped spinach
¼ cup shredded cheese (optional)
¼ cup salsa (optional)
2 tablespoons guacamole (optional)

Instructions:

Heat the black beans in a saucepan over medium heat until warmed through.
Lay the tortillas out on a flat surface.
Divide the beans, peppers, onions, mushrooms, and spinach among the four tortillas.
Sprinkle with cheese, if desired.
Fold the tortillas in half.
Heat a skillet over medium heat and spray with cooking spray.
Add the quesadillas to the skillet and cook until the cheese is melted and the tortilla is lightly browned, about 2 minutes per side.
Serve with salsa and guacamole, if desired.

Nutrition:

Nutrition information per serving (1 quesadilla): Calories: 210; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 280mg; Total Carbohydrate: 33g; Dietary Fiber: 5g; Sugar: 1g; Protein: 11g

Veggie Stir-Fry

Veggie stir-fry is a great healthy dinner recipe to lose weight. It’s packed with protein, fiber, and all the flavors you love, without all the fat and calories. Start with a base of quinoa, which is a great source of complex carbohydrates, fiber, and protein. To that, add your favorite vegetables, such as bell peppers, onions, mushrooms, and broccoli. To amp up the flavor, add your favorite seasonings, such as garlic, ginger, and soy sauce. For added protein, top with edamame or tofu. Serve with a side of steamed brown rice for a delicious and nutritious dinner that will leave you feeling satisfied.

Ingredients:

1 cup quinoa
2 tablespoons olive oil
1 bell pepper, diced
1 onion, diced
1 cup mushrooms, sliced
1 cup broccoli florets
1 garlic clove, minced
1 teaspoon fresh ginger, minced
2 tablespoons soy sauce
½ cup edamame or tofu (optional)

Instructions:

Cook the quinoa according to the instructions on the package.
Heat the olive oil in a large skillet over medium heat.
Add the bell pepper, onion, mushrooms, and broccoli, and cook until the vegetables are softened, about 5 minutes.
Add the garlic and ginger, and cook for 1 minute.
Add the cooked quinoa and soy sauce, and stir to combine.
Add the edamame or tofu, if desired, and cook until heated through.
Serve and enjoy!

Nutrition:

Nutrition information per serving (1 bowl): Calories: 360; Total Fat: 10g; Saturated Fat: 1.5g; Cholesterol: 0mg; Sodium: 400mg; Total Carbohydrate: 50g; Dietary Fiber: 8g; Sugar: 4g; Protein: 14g