Dinner Ideas For Two Healthy Easy

Healthy Peanut Butter and Jelly Sandwich

Are you looking for a healthy and easy dinner for two? Look no further than the classic peanut butter and jelly sandwich. This simple meal is easy to make and can be customized to meet any dietary needs. Plus, it’s a great way to get your daily servings of whole grains and protein.

Ingredients:
- 2 slices of whole wheat bread
- 2 tablespoons of peanut butter
- 2 tablespoons of jelly

Instructions:
1. Spread peanut butter on one slice of bread, and jelly on the other.
2. Place the slices together to make a sandwich.
3. Cut the sandwich in half and serve.

Nutrition:
This easy meal contains a balance of carbohydrates, protein, and healthy fats. Each sandwich contains approximately 200 calories, 7g of protein, 6g of fat, and 26g of carbs. It also provides 8% of your daily requirement of dietary fiber and 10% of your daily requirement of zinc.

Grilled Cheese and Tomato Soup

Another classic dinner for two is grilled cheese and tomato soup. This meal is super easy to make, and you can customize the ingredients to make it healthier. For example, you can use whole wheat bread and low-fat cheese to reduce the calories and fat content of the meal.

Ingredients:
- 2 slices of bread
- 1/4 cup of shredded low-fat cheese
- 2 tablespoons of butter
- 2 cups of tomato soup

Instructions:
1. Heat a skillet over medium heat.
2. Spread butter on one side of each slice of bread.
3. Place the slices of bread butter-side-down on the skillet.
4. Sprinkle cheese on one slice of bread and top with the other slice of bread.
5. Cook for 2-3 minutes or until golden brown.
6. Flip the sandwich and cook for an additional 2-3 minutes.
7. Serve with tomato soup.

Nutrition:
This meal contains a balance of carbohydrates, protein, and healthy fats. Each sandwich contains approximately 200 calories, 7g of protein, 6g of fat, and 26g of carbs. The tomato soup provides an additional 38 calories, 1g of protein, 0.5g of fat, and 8g of carbs. Together, the meal provides 8% of your daily requirement of dietary fiber and 10% of your daily requirement of zinc.

Veggie Lo Mein

If you’re looking for a healthy and easy dinner for two, veggie lo mein is the way to go. This vegan dish is packed with vegetables and is a great way to get your daily servings of fiber and vitamins. Plus, it’s super easy to make and only takes about 30 minutes.

Ingredients:
- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 1 onion, diced
- 2 carrots, sliced
- 2 cups of broccoli florets
- 2 cups of cauliflower florets
- 2 cups of mushrooms, sliced
- 2 tablespoons of low-sodium soy sauce
- 2 cups of cooked lo mein noodles

Instructions:
1. Heat sesame oil in a large skillet over medium heat.
2. Add garlic and onion and cook for 2-3 minutes.
3. Add carrots, broccoli, cauliflower, and mushrooms and cook for an additional 5-7 minutes.
4. Add soy sauce and cooked noodles and cook for an additional 3-5 minutes.
5. Serve hot.

Nutrition:
This vegan dish is packed with vitamins, minerals, and fiber. Each serving contains approximately 350 calories, 10g of protein, 9.5g of fat, and 48g of carbs. It also provides 18% of your daily requirement of dietary fiber and 24% of your daily requirement of vitamin C.

Taco Salad

Taco salads are a great way to get your daily servings of vegetables and protein. This easy meal requires minimal prep time and can be customized to fit any dietary needs. Plus, it’s a great way to use up any leftover ingredients you have in your fridge.

Ingredients:
- 2 cups of lettuce, shredded
- 1/2 cup of black beans, cooked
- 1/2 cup of corn, cooked
- 1/2 cup of tomatoes, diced
- 1/2 cup of bell peppers, diced
- 1/4 cup of shredded cheese
- 2 tablespoons of taco seasoning
- 1/4 cup of salsa
- 2 tablespoons of olive oil

Instructions:
1. Place lettuce in a large bowl.
2. Add black beans, corn, tomatoes, and bell peppers.
3. Sprinkle with cheese and taco seasoning.
4. Drizzle with salsa and olive oil.
5. Toss to combine.
6. Divide into two servings and serve.

Nutrition:
This healthy meal contains a balance of carbohydrates, protein, and healthy fats. Each serving contains approximately 270 calories, 8g of protein, 13g of fat, and 30g of carbs. It also provides 8% of your daily requirement of dietary fiber and 10% of your daily requirement of calcium.