Benefits Of Eating Curd Rice
What Is Curd Rice?
Curd rice is a popular and traditional South Indian dish. It is made from cooked rice mixed with yogurt or curd. The dish is usually served chilled with some toppings like fried onions, coriander leaves, pomegranate seeds or grated carrot. It is a simple dish and yet very tasty.
Ingredients
- 2 cups cooked rice - 1 cup thick yogurt or curd - 2 tsp mustard seeds - 1 tsp cumin seeds - 2-3 dry red chillies - A pinch of asafoetida (hing) - 1 tsp urad dal - A few curry leaves - 2 tablespoons oil - Salt to taste
Instructions
1. Heat oil in a pan and add mustard seeds, cumin seeds, dry red chillies, asafoetida, urad dal and curry leaves. 2. Fry for a few seconds and add the cooked rice. 3. Stir and mix well. 4. Add the yogurt or curd and mix well. 5. Add salt as per taste and mix. 6. Cook for a few minutes until everything is combined. 7. Serve chilled with some toppings like fried onions, coriander leaves, pomegranate seeds or grated carrot.
Nutrition
Curd rice is a healthy and nutritious dish. It is high in proteins, calcium and carbohydrates. The yogurt or curd used in the dish is a good source of probiotics, which are beneficial bacteria that help improve digestion. It is also low in fat and has no cholesterol.
Benefits Of Eating Curd Rice
1. Improves Digestion: Curd rice helps improve digestion as it is a good source of probiotics. The probiotics help break down the food and aid in digestion. 2. Keeps You Hydrated: Curd rice is a good source of fluids and helps keep the body hydrated. It can be especially beneficial in the summer months when the body requires more fluids. 3. Boosts Immunity: Curd rice is rich in proteins and calcium which helps boost the immune system. Eating curd rice regularly can help protect the body from various diseases. 4. Aids In Weight Loss: Curd rice is low in fat and has no cholesterol. This makes it a great option for those looking to lose weight. Eating curd rice regularly can help speed up the weight loss process. 5. Improves Bone Health: Curd rice is rich in calcium which is essential for healthy bones and teeth. Eating curd rice regularly can help improve bone health and prevent osteoporosis.
