Delicious Chana Dal And Masoor Dal Recipe

Dal is a staple in Indian cuisine and is made from various lentils. Two of the most popular types of dal are chana dal and masoor dal. Chana dal is made from split chickpeas, while masoor dal is made from red lentils. Both types of dal are nutritious, delicious, and easy to make. Here is a simple recipe for chana dal and masoor dal that anyone can make at home.

Ingredients:

1 cup chana dal
1 cup masoor dal
3 tablespoons ghee or oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
2 cloves garlic, minced
1 teaspoon turmeric
1 teaspoon coriander powder
2 green chilies, minced
2 tomatoes, chopped
1 teaspoon garam masala
Salt to taste

Instructions:

1. Rinse the chana dal and masoor dal in cold water. Then, soak the dals in enough water for at least 30 minutes. Drain the dals and set aside.

2. Heat ghee or oil in a large pot over medium-high heat. Add the cumin seeds, mustard seeds, and garlic. Cook for 1 minute until fragrant.

3. Add the drained dals, turmeric, coriander powder, green chilies, and tomatoes. Stir to combine and cook for 2 minutes.

4. Add 3 cups of water and bring to a boil. Cover the pot and reduce the heat to low. Simmer for 30 minutes, stirring occasionally.

5. Add the garam masala and salt to taste. Cook for 5 minutes until the dals are tender. Serve hot with rice or roti.

Nutrition:

Chana dal and masoor dal are both very nutritious. One serving of this recipe (1/2 cup) contains 170 calories, 7 grams of fat, 23 grams of carbohydrates, and 8 grams of protein. Chana dal and masoor dal are both high in fiber, which helps with digestion. They are also a good source of iron, zinc, magnesium, and potassium. In addition, they are a good source of plant-based protein.

This chana dal and masoor dal recipe is a healthy and flavorful dish that is easy to make. The combination of spices and lentils makes it a delicious and nutritious meal. Serve it with rice or roti for a complete meal that is sure to please everyone. Enjoy!