Banana Chia Seed Pudding Recipe

Ingredients

This banana chia seed pudding recipe is the perfect nutritious snack for any time of day! All you need is 4 ingredients and 5 minutes to make this healthy and delicious pudding. The four ingredients include: 2 ripe bananas, 2 cups of coconut milk, 3 tablespoons of chia seeds, and 1 tablespoon of honey. To make the pudding, simply mash the ripe bananas in a medium bowl, then add the coconut milk, chia seeds, and honey. Mix all the ingredients together until they are fully combined.

Instructions

Once the ingredients are mixed together, transfer the pudding to a jar and place it in the refrigerator for at least 4 hours or overnight. The chia seeds will absorb the liquid, making the pudding thick and creamy. This pudding can be served chilled or at room temperature. Enjoy!

Nutrition

This banana chia seed pudding is a nutritious snack or dessert option. It is high in fiber, protein, and healthy fats, which makes it a great energy-boosting snack. One serving of this pudding provides about 190 calories, 4g of protein, 9g of fat, and 6g of fiber. It is also a great source of calcium and iron.

Variations

This banana chia seed pudding is a great base recipe that can be altered to suit your own taste. You can add other ingredients to the pudding such as cocoa powder, nuts, fresh fruits, or spices. For a sweeter pudding, add a little bit of maple syrup or agave nectar. The possibilities are endless!

Storage

This pudding can be stored in the refrigerator for up to 5 days. To enjoy the pudding at its best, serve it chilled or at room temperature. If you find the pudding too thick, you can add a splash of coconut milk to thin it out. Enjoy!