Spanish Omelette Recipe Without Potatoes

Authentic Spanish Omelette Without Potatoes

It's no secret that Spanish omelettes are one of the most popular dishes in Spain. It's a classic dish that's easy to make and can be served as a main course or a side dish. The great thing about Spanish omelettes is that they can be made with or without potatoes and still have that classic taste. Today we're sharing a recipe for a Spanish omelette without potatoes.

Ingredients

For this recipe, you'll need:

4 eggs
4 tablespoons of olive oil
1 onion, chopped
1/2 red pepper, chopped
1/2 green pepper, chopped
2 cloves of garlic, minced
1/2 teaspoon of paprika
Salt and pepper to taste

Instructions

Step 1: Preparing the Ingredients

Firstly, chop the onion, red pepper, and green pepper. Mince the garlic and set aside. Crack the four eggs into a bowl, season with salt and pepper, and whisk together.

Step 2: Cooking the Omelette

In a non-stick skillet, heat the olive oil over medium-high heat. When the oil is hot, add the chopped onion and peppers and sauté for about 3 minutes or until the vegetables are tender. Add the minced garlic and sauté for another minute.

Reduce the heat to medium-low and add the eggs to the pan. Using a spatula, stir the eggs until they start to set. Once the eggs start to set, sprinkle with paprika and stir. Continue to cook the omelette until it is cooked through.

Step 3: Serving the Omelette

Once the omelette is cooked through, slide it onto a plate and serve. You can serve the omelette with a salad or some crusty bread. Enjoy!

Nutrition

This Spanish omelette without potatoes is a great way to get some protein into your diet. Each serving of the omelette contains about 10 grams of protein and is low in carbohydrates, with only 4 grams of carbs per serving. If you're following a low-carb diet, this omelette is a great way to get some protein without the carbs.

The omelette is also a great source of vitamin C and other antioxidants, thanks to the peppers and onion used in the recipe. The olive oil used to cook the omelette is also high in healthy monounsaturated fats.

Overall, this Spanish omelette without potatoes is a healthy, nutritious meal that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be a great way to get some extra protein into your diet without loading up on carbs. Give it a try and enjoy!