Turkey Mince and Rice Recipes

Turkey mince and rice recipes are a great way to make a delicious, healthy meal quickly and easily. This dish is perfect for a busy family or for a quick dinner when you don’t have much time. The combination of the lean turkey mince and the nutty, flavorful rice is a match made in heaven. Not only does it taste great, but it’s also packed with protein, fiber and other nutrients. Best of all, it’s easy to make and can be adjusted to fit your budget or any dietary needs.

Ingredients

You’ll need the following ingredients to make a delicious turkey mince and rice dish:

-1 pound ground turkey
-1 teaspoon olive oil
-1 onion, diced
-2 cloves garlic, minced
-1/2 teaspoon paprika
-1/2 teaspoon chili powder
-1/2 teaspoon cumin
-1/2 teaspoon oregano
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1 cup long-grain brown rice
-2 cups chicken or vegetable broth
-1 (15 ounce) can diced tomatoes
-1/2 cup frozen corn, thawed
-1/2 cup frozen green peas, thawed
-1/4 cup chopped fresh parsley

Instructions

1. Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until no longer pink, about 5 minutes.
2. Add the onion and garlic and cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.
3. Add the paprika, chili powder, cumin, oregano, salt, and pepper and stir to combine.
4. Add the rice and stir to coat in the spices and mixture.
5. Add the broth and diced tomatoes and bring to a boil. Reduce the heat to low and simmer, covered, for 20 minutes.
6. Add the corn, peas, and parsley and stir to combine. Cover and cook for an additional 10 minutes, or until the rice is cooked through.
7. Serve the turkey mince and rice warm.

Nutrition

One serving of turkey mince and rice is packed with nutrition. A single serving contains approximately 383 calories, 14.3 grams of fat, 30.9 grams of carbohydrates, and 28.3 grams of protein. Additionally, it provides 5.4 grams of fiber, which helps to keep you feeling full and satisfied.

This dish is also a great source of Vitamin A, Vitamin C, and iron, as well as other essential vitamins and minerals. The lean turkey mince is a great source of protein, while the brown rice is full of fiber and B vitamins.

Conclusion

Turkey mince and rice is an easy, healthy, and delicious meal that can be made in under 40 minutes. It’s a great way to get a balanced meal on the table quickly. Plus, it’s packed with protein, fiber, and essential vitamins and minerals. Best of all, it’s budget-friendly and can easily be adjusted to fit any dietary needs. Give it a try tonight and enjoy a delicious, healthy meal in no time!