Recipe For Spanish Omelette Jamie Oliver

If you're looking for a quick and tasty way to get a meal on the table, then Jamie Oliver's Spanish Omelette is the perfect recipe for you. This classic Spanish dish is easy to make and full of delicious flavors. It's a great option for a hearty breakfast, lunch, or dinner. Plus, it's a great way to use up any leftover ingredients you may have in your fridge.

Ingredients

To make this Spanish omelette, you'll need the following ingredients:

- 4 large free range eggs
- 1-2 tablespoons of olive oil
- 3 large potatoes, peeled and cut into small cubes
- 1 large onion, finely chopped
- 1 teaspoon of smoked paprika
- 2 cloves of garlic, finely chopped
- A handful of fresh parsley, finely chopped
- Salt and pepper to taste

Instructions

To make Jamie Oliver's Spanish Omelette, start by heating the olive oil in a large non-stick pan over medium heat. Add the potatoes and onion and cook, stirring occasionally, for 8-10 minutes until the potatoes are cooked through and the onion is soft and translucent.

Next, add the smoked paprika and garlic and cook for a further 1-2 minutes. Add the parsley and season with salt and pepper.

In a separate bowl, whisk the eggs until light and fluffy. Pour the egg mixture into the pan over the potato mixture. Cook for 3-4 minutes until the egg starts to set. Place a plate over the pan and carefully flip the omelette onto the plate. Slide the omelette back into the pan and cook for a further 1-2 minutes until the egg is cooked through.

Serve the omelette hot with a side of salad or your favorite vegetables. Enjoy!

Nutrition

This Spanish omelette is a great source of protein, vitamins, and minerals. It's low in fat and a great option for those trying to watch their calorie intake.

Each serving of Jamie Oliver's Spanish Omelette contains approximately:

- 292 calories
- 14g of fat
- 9g of carbohydrates
- 6g of fiber
- 9g of protein
- 945mg of sodium

It also contains good amounts of Vitamin A, Vitamin C, Iron, and Calcium.

Conclusion

Jamie Oliver's Spanish Omelette is a delicious and nutritious meal that's easy to make and perfect for breakfast, lunch, or dinner. It's a great way to use up any leftover ingredients you may have in your fridge and it's sure to be a hit with the whole family. Plus, it's low in fat and a great option for those trying to watch their calorie intake. So, give it a try and enjoy the flavors of Spain!