Kali Masoor Dal Recipe Pakistani

Kali masoor dal is a popular dish in Pakistan that can be made with a variety of ingredients. This recipe is simple and flavorful, and can be served as a main dish or side dish. It’s a great way to add protein to any meal. The combination of spices and vegetables make it a delicious and nutritious dish.

Ingredients

- 1 cup of masoor dal (red lentils)
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 2 tablespoons of oil
- 2 cloves of garlic, minced
- 1 onion, chopped
- 1 tomato, chopped
- 1 green chili, chopped
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- 1 teaspoon of red chili powder
- Salt to taste
- 2 tablespoons of cilantro, chopped

Instructions

1. Wash and rinse the masoor dal. Soak in water for about 30 minutes.
2. Heat the oil in a large pot. Add the cumin seeds and let them sizzle.
3. Add the garlic and onion and sauté until the onion is translucent.
4. Add the tomato and green chili and cook until the tomato is softened.
5. Add the turmeric powder, coriander powder, red chili powder, and garam masala. Stir to combine.
6. Add the soaked masoor dal to the pot. Add enough water to cover the dal.
7. Bring the mixture to a boil and then reduce the heat to low. Simmer until the dal is soft and cooked through.
8. Add salt to taste and stir.
9. Once the dal is cooked, add the chopped cilantro and stir to combine.
10. Serve the dal with steamed rice or roti.

Nutrition

This recipe is packed with protein and fiber from the lentils. It is also a great source of vitamins and minerals, such as iron, zinc, magnesium, and B vitamins. The combination of spices adds flavor and helps to boost the nutritional value of the dish.

One serving of this dish contains about 120 calories and 4 grams of fat. It also contains 4 grams of fiber and 7 grams of protein. This makes it a great choice for people looking to lose weight or maintain a healthy weight.

Tips

If you’d like to add more flavor to the dish, you can add a few cloves of garlic or some chopped ginger. You can also add extra vegetables like carrots or potatoes.

If you’re looking for a spicier dish, you can add more red chili powder or a few chopped green chilies. You can also add a pinch of cayenne pepper for a more intense heat.

This dish is also great for meal prep. You can make it ahead of time and store it in the refrigerator for up to 3 days. It’s also a great option for freezing.

Kali masoor dal is a flavorful and nutritious dish that is perfect for any meal. With this easy recipe, you can have a delicious and healthy dinner in no time.