Kali Masoor Dal Recipe Dhaba Style

Introduction

Kali masoor dal is a popular Indian dish that is made with black lentils. It’s a hearty and comforting dish that is easy to make and is full of flavor. It’s also a great source of protein and fiber, making it a nutritious meal. This recipe is a classic dhaba (roadside restaurant) style version of kali masoor dal. It’s made with simple ingredients and is cooked in a pressure cooker so it’s ready in no time. The flavor is rich and the texture is creamy and comforting. Serve it with steamed basmati rice and your favorite Indian bread for a delicious meal.

Ingredients

1 cup black lentils (kali masoor dal)

1 tablespoon ginger-garlic paste

1 teaspoon cumin seeds

1 teaspoon coriander powder

1 teaspoon red chilli powder

1 teaspoon garam masala

1 teaspoon turmeric powder

2 tablespoons vegetable oil

1 large onion, diced

3 cloves garlic, minced

1 teaspoon mustard seeds

2 bay leaves

2 green chillies, chopped

1 teaspoon sugar

Salt to taste

2-3 cups water

1 tablespoon chopped cilantro, for garnish

Instructions

1. Rinse the black lentils in a bowl of water and let them soak for at least 30 minutes. Drain and set aside.

2. Heat the oil in a pressure cooker over medium-high heat. Add the cumin seeds and mustard seeds and let them sizzle for a few seconds. Add the diced onion and garlic and sauté until the onion is lightly browned.

3. Add the ginger-garlic paste, coriander powder, red chilli powder, garam masala, and turmeric powder. Sauté for a few seconds, stirring constantly.

4. Add the soaked black lentils and stir to coat in the spices. Add the bay leaves, green chillies, sugar, and salt. Stir to combine.

5. Add 2-3 cups of water, depending on how thick you like your dal. Cover and pressure cook on high for 4-5 whistles, or until the lentils are soft and creamy.

6. Once the pressure has released, open the lid and garnish with chopped cilantro. Serve hot with steamed basmati rice or your favorite Indian bread.

Nutrition

This kali masoor dal recipe is a great source of protein, fiber, and vitamins. One serving contains approximately:

Calories: 170 calories

Protein: 10 grams

Carbohydrates: 22 grams

Fat: 5 grams

Fiber: 8 grams

Vitamin A: 5%

Vitamin C: 6%

Calcium: 2%

Iron: 15%

Conclusion

Kali masoor dal is a classic Indian dish that is full of flavor and nutrition. This dhaba style recipe is easy to make and can be ready in no time. It’s a great source of protein and fiber, making it a healthy and hearty meal. Serve it with steamed basmati rice or your favorite Indian bread for a delicious meal. Enjoy!