Kali Masoor Ki Dal Recipe

Kali Masoor ki Dal is a traditional Indian dish that is made in every Indian household. It is made from split red lentils which have been cooked to perfection and flavored with a combination of spices and herbs. This dish is a great source of protein and can be served as a main course or as an accompaniment to other dishes. It is also a very versatile dish which can be customized to suit the tastes of everyone in the family.

Ingredients

The ingredients required to make this dish are:

1 cup of split red lentils (masoor dal)
2 tablespoons of vegetable oil
1 teaspoon of cumin seeds
1 teaspoon of ginger-garlic paste
1 teaspoon of red chili powder
1 teaspoon of turmeric powder
1 teaspoon of garam masala powder
Salt to taste
2 tablespoons of chopped fresh cilantro leaves, for garnish

Instructions

To make this delicious dish, start by washing and soaking the split red lentils in water for at least 15 minutes. Drain the water and set aside. In a large pot, heat the oil over medium heat. Once the oil is hot, add the cumin seeds and stir for a few seconds. Add the ginger-garlic paste, red chili powder, turmeric powder, and garam masala powder. Stir to combine.

Next, add the drained lentils to the pot and give it a good stir. Pour in enough water to cover the lentils and season with salt. Bring the mixture to a boil and reduce the heat to low. Simmer for about 20 minutes or until the lentils are cooked and softened. Stir occasionally to prevent the lentils from sticking to the bottom of the pot.

Once the lentils are cooked, turn off the heat and mash them with a potato masher or a wooden spoon. You can adjust the consistency of the dal to your preference. Garnish with chopped fresh cilantro and serve hot with steamed rice or chapati. Enjoy!

Nutrition

Kali Masoor Ki Dal is a nutrient-rich dish that is packed with protein and dietary fiber. It is low in fat and calories and is a great source of vitamins and minerals such as iron, magnesium, and zinc. It is also high in antioxidants which help to reduce inflammation and protect against cellular damage. One cup of cooked dal provides approximately 160 calories, 8 grams of fat, 20 grams of carbohydrates, and 8 grams of protein.

Kali Masoor Ki Dal is a great choice for people who are looking for a healthy and nutritious meal. Not only is it delicious and flavorful, but it is also easy to make and can be enjoyed by everyone in the family. So next time you’re looking for a tasty and healthy dish, give this recipe a try!