Easy Low Carb Lunch Box Ideas

If you’re on a low-carb diet, lunch time can be a challenge. You might find yourself getting bored with the same old sandwich and craving something different. But don’t worry – there are plenty of ideas for delicious, low-carb lunch box recipes that are easy to make and great for taking to work or school. Here are five of our favorite lunch box ideas that will help you stay on track with your diet and make lunchtime a little more exciting.

1. Greek Salad with Grilled Chicken

This Greek salad with grilled chicken is a great alternative to sandwiches and other carb-heavy lunches. It’s packed with protein and healthy fats, making it a great option for a low-carb lunch.

Ingredients:

- 2 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh thyme, chopped
- Salt and pepper, to taste
- 2 cups cherry tomatoes, halved
- 1 large cucumber, diced
- 1/2 cup red onion, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and halved

Instructions:

1. Preheat the grill to medium heat.
2. In a large bowl, combine the olive oil, lemon juice, garlic, oregano, thyme, salt and pepper. Add the chicken breasts and coat with the marinade. Let marinate for 10 minutes.
3. Place the chicken on the preheated grill and cook for 4-5 minutes per side, or until chicken is cooked through.
4. In a large bowl, combine the tomatoes, cucumber, red onion, feta cheese and olives.
5. Slice the cooked chicken and add to the salad.
6. Drizzle with the remaining marinade and toss to combine.
7. Divide the salad into four portions and serve.

Nutrition:

Calories: 463, Fat: 33g, Protein: 30g, Carbs: 10g, Fiber: 2g, Sugar: 5g

2. Smoked Salmon and Avocado Wraps

These smoked salmon and avocado wraps are a great way to get your healthy fats in while keeping your lunch low-carb. The creamy avocado pairs perfectly with the salty smoked salmon, making this wrap an absolute winner.

Ingredients:

- 4 ounces smoked salmon
- 2 large avocados, sliced
- 4 lettuce leaves
- 2 tablespoons fresh dill, chopped
- 2 tablespoons capers
- 2 tablespoons olive oil
- Juice of 1/2 lemon
- Salt and pepper, to taste

Instructions:

1. In a small bowl, mash the avocados with a fork until smooth.
2. Add the dill, capers, olive oil, lemon juice, salt and pepper and mix until combined.
3. Lay out the lettuce leaves and top each with a few slices of smoked salmon.
4. Spread the avocado mixture on top of the salmon.
5. Roll each wrap up and secure with a toothpick.
6. Cut each wrap in half and serve.

Nutrition:

Calories: 463, Fat: 33g, Protein: 30g, Carbs: 10g, Fiber: 5g, Sugar: 2g

3. Egg Salad Lettuce Wraps

Egg salad is a classic lunch box favorite, but if you’re trying to keep your carbs low, the traditional sandwich isn’t the best option. These egg salad lettuce wraps are a great alternative. They’re just as creamy and delicious, but without the carbs.

Ingredients:

- 5 large eggs
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons chopped dill pickles
- 2 tablespoons chopped chives
- Salt and pepper, to taste
- 8 lettuce leaves

Instructions:

1. Place the eggs in a large pot and cover with cold water.
2. Bring to a boil over high heat, then reduce the heat to low.
3. Simmer for 10 minutes, then remove from the heat and let cool.
4. Peel the eggs and chop them into small pieces.
5. In a medium bowl, combine the mayonnaise, Dijon mustard, dill pickles, chives, salt and pepper.
6. Add the chopped eggs and mix until combined.
7. Place a few tablespoons of the egg salad on each lettuce leaf.
8. Roll up the wraps and secure with a toothpick.

Nutrition:

Calories: 345, Fat: 28g, Protein: 14g, Carbs: 5g, Fiber: 2g, Sugar: 3g

4. Cucumber and Tuna Stuffed Tomatoes

These cucumber and tuna stuffed tomatoes are a great way to get your veggies and protein in at lunch. They’re easy to make and the perfect size for packing in your lunch box.

Ingredients:

- 4 large tomatoes
- 1 can (5 ounces) tuna, drained
- 1/4 cup diced cucumber
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons red onion, diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste

Instructions:

1. Cut the tops off the tomatoes and use a spoon to scoop out the seeds and pulp.
2. In a medium bowl, combine the tuna, cucumber, parsley, red onion, olive oil, lemon juice, salt and pepper.
3. Stuff each tomato with the tuna mixture.
4. Serve and enjoy.

Nutrition:

Calories: 155, Fat: 10g, Protein: 10g, Carbs: 6g, Fiber: 2g, Sugar: 3g

5. Turkey and Veggie Skewers

These turkey and veggie skewers are a great way to get your protein and vegetables in at lunchtime. The combination of flavors makes them perfect for packing in your lunch box.

Ingredients:

- 2 boneless, skinless turkey breasts, cut into cubes
- 2 large bell peppers, cut into cubes
- 2 large zucchini, cut into cubes
- 1/4 cup olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the turkey, bell peppers, zucchini, olive oil, rosemary, thyme, salt and pepper.
3. Mix until everything is well-coated.
4. Thread the mixture onto skewers and place on a baking sheet.
5. Bake for 15-20 minutes, or until the turkey is cooked through.
6. Serve and enjoy.