Tasty and Healthy Chicken Tinola Recipe With Malunggay

Chicken tinola is a Filipino dish made with chicken and vegetables such as green papaya and chayote. It is usually served with a side dish of steamed white rice. It is a very popular dish in the Philippines. The dish is usually cooked in a broth of fish sauce, garlic, and ginger. This version of the dish is made with malunggay leaves, which adds a unique flavor and texture to the dish.

Ingredients

For this chicken tinola recipe with malunggay, you will need the following ingredients:

2 tablespoons of cooking oil
4 cloves of garlic, minced
1 onion, diced
1 thumb-sized piece of ginger, minced
2 pieces of chicken, cut into small pieces
2 cups of chicken broth
1 green papaya, cut into wedges
1 chayote, cut into wedges
1/2 cup of malunggay leaves
Salt and pepper to taste

Instructions

To make this chicken tinola recipe with malunggay, follow the steps below:

Heat the cooking oil in a large pot over medium heat. Add the garlic, onion, and ginger and sauté for 3-4 minutes.
Add the chicken and sauté for 3-4 minutes more. Add the chicken broth, cover, and bring to a boil.
Once boiling, add the green papaya and chayote and simmer for 3-4 minutes. Add the malunggay leaves and simmer for 3-4 minutes more.
Season with salt and pepper to taste. Serve with steamed white rice.

Nutrition

This chicken tinola recipe with malunggay is a healthy and nutritious dish. One serving of this dish contains the following nutrition:

Nutrients	Amount per Serving
Calories	338 kcal
Protein	24.1 g
Fat	15.3 g
Carbohydrates	25.2 g
Fiber	5.5 g
Sodium	382 mg

This chicken tinola recipe with malunggay is a great way to get your daily intake of protein and other essential nutrients. It is also a great way to get your daily intake of malunggay leaves, which are high in vitamins and minerals. Malunggay leaves are also a great source of antioxidants, which can help protect your cells from damage caused by free radicals.

This chicken tinola recipe with malunggay is a healthy and delicious dish that is sure to please. It is easy to make and can be enjoyed by the whole family. Whether you're looking for a quick and easy meal to make for dinner, or you want to impress your guests with a unique and flavorful dish, this chicken tinola recipe with malunggay is sure to be a hit!