Apple and Mango Chutney Recipe

Ingredients

If you are looking for a sweet and savory chutney recipe, then this Apple and Mango Chutney is sure to be a hit. This chutney is made with tart apples, sweet mangoes and a blend of spices that give it a unique flavor. To make this chutney you will need the following ingredients: 4 tart apples, 2 ripe mangoes, 1/4 cup of white vinegar, 1/2 cup of light brown sugar, 1 tablespoon of grated ginger, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of ground cardamom, 1/4 teaspoon of ground cloves, 1/4 teaspoon of ground cinnamon, and 1/4 teaspoon of ground black pepper.

Instructions

To make this Apple and Mango Chutney, start by peeling and finely chopping the apples. Place the chopped apples into a medium-sized saucepan along with the white vinegar and light brown sugar. Place the saucepan over low heat and stir until the sugar has dissolved.
Add the grated ginger, ground cumin, ground coriander, ground cardamom, ground cloves, ground cinnamon, and ground black pepper to the saucepan. Stir the ingredients together and bring the mixture to a simmer. Simmer the mixture for 10 minutes, stirring occasionally.
Meanwhile, peel and finely chop the mangoes. Add the chopped mangoes to the saucepan and simmer for an additional 10 minutes.
Remove the saucepan from the heat and allow the mixture to cool completely before transferring it to an airtight container. The chutney can be stored in the refrigerator for up to one week.

Nutrition

This Apple and Mango Chutney is a delicious and healthy addition to your meal. Each serving packs a punch of vitamins and minerals such as Vitamin C, Vitamin A, potassium, and magnesium. This chutney is also a great source of dietary fiber, which helps to promote digestive health.
In addition, this chutney is low in calories and fat, making it a great choice for those looking to watch their weight. Each serving contains approximately 110 calories and less than one gram of fat. It is also a good source of carbohydrates, which can help to provide you with energy throughout the day.

Serving Suggestions

This Apple and Mango Chutney is a great addition to a variety of dishes. It pairs especially well with chicken, pork, and fish dishes. It can also be used as a condiment for sandwiches, wraps, and burgers.
This chutney can also be used as a topping for crackers, toast, and warm brie cheese. It can even be used as a dip for chips and vegetables.
For a unique twist, try adding this chutney to yogurt or oatmeal. This chutney can also be used to make a tasty marinade for chicken or pork.

Conclusion

This Apple and Mango Chutney is a delicious and healthy addition to your meal. It is packed with vitamins, minerals, and dietary fiber, and is low in calories and fat. This chutney is perfect for adding a sweet and savory flavor to a variety of dishes. Try it as a condiment, dip, topping, or marinade, and enjoy the sweet and tangy flavor of this delicious chutney.