Are Sugar Free Digestive Biscuits Healthy?

Digestive biscuits are a popular snack item in many different countries. They are made from a combination of flour, sugar, and fat, and are usually served with tea or coffee. The sugar content in these biscuits can vary, but many people are now opting for sugar free varieties. But are sugar free digestive biscuits healthy? Here, we look at the ingredients, instructions, and nutrition of sugar free digestive biscuits to answer that question.

Ingredients

The ingredients used in sugar free digestive biscuits are simple and include flour, sugar, fat, and salt. The sugar content is usually replaced with artificial sweeteners such as aspartame or sucralose. These biscuits also often contain emulsifiers, such as lecithin, to help bind the ingredients together and give the biscuit a crunchy texture. Some brands may also add preservatives, flavourings, and other additives to their biscuits.

Instructions

Making sugar free digestive biscuits is simple. The ingredients are mixed together and then rolled out on a floured surface. The dough is then cut into biscuits and placed on a baking tray. The biscuits are then baked in a pre-heated oven until golden brown. Once cooked, the biscuits can be allowed to cool before being enjoyed.

Nutrition

Sugar free digestive biscuits are generally lower in calories and sugar than their sugary counterparts. A single biscuit contains around 80 calories and 0.2g of sugar. They also contain around 5g of fat, 1g of protein, and 1g of dietary fibre. The artificial sweeteners used in these biscuits can also provide a slight boost to the nutritional value.

Conclusion

Sugar free digestive biscuits can be a healthier alternative to sugary varieties. They are lower in calories and sugar, and the artificial sweeteners used can also provide a slight nutritional boost. However, these biscuits should still be consumed in moderation as they are still high in fat and calories. If you are looking for a healthier snack, then sugar free digestive biscuits may be a good option.