Malabar Paratha Vs Lachha Paratha

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Malabar Paratha Vs Lachha Paratha

Malabar and Lachha Parathas are two of the most popular Indian flatbreads. Both are made with whole wheat flour, but they have quite a few differences. In this article, we will discuss the differences between the two and how to make each one.

Ingredients

Malabar Paratha:
- 2 cups whole wheat flour
- 2 tablespoons oil, plus more for cooking
- 1 teaspoon salt
- ¼ teaspoon sugar
- ¼ teaspoon baking powder
- ½ cup warm water
Lachha Paratha:
- 2 cups whole wheat flour
- 2 tablespoons oil, plus more for cooking
- 1 teaspoon salt
- ¼ teaspoon sugar
- ¼ teaspoon baking powder
- ¾ cup warm water
- 2 tablespoons all-purpose flour, for dusting
Instructions

Malabar Paratha:
- In a large bowl, combine the flour, oil, salt, sugar, baking powder, and warm water. Mix until a soft dough forms. Knead the dough for 5 minutes, then cover and let it rest for 10 minutes.
- Divide the dough into 8 equal portions and shape them into balls. Roll each ball into a circle about 10 inches in diameter.
- Heat a large skillet over medium heat. Place one of the circles on the skillet and cook for about 2 minutes, flipping occasionally until it is lightly browned on both sides.
- Brush the top with a bit of oil and cook for another minute. Flip the paratha and brush the other side with oil. Cook for another minute and remove from the skillet.
- Repeat with the remaining parathas.
Lachha Paratha:
- In a large bowl, combine the flour, oil, salt, sugar, baking powder, and warm water. Mix until a soft dough forms. Knead the dough for 5 minutes, then cover and let it rest for 10 minutes.
- Divide the dough into 8 equal portions and shape them into balls. Roll each ball into a circle about 10 inches in diameter.
- Dust a work surface with the all-purpose flour. Place one of the circles on the surface and roll it out into a very thin circle about 12 inches in diameter.
- Heat a large skillet over medium heat. Place the paratha on the skillet and cook for about 2 minutes, flipping occasionally until it is lightly browned on both sides.
- Brush the top with a bit of oil and cook for another minute. Flip the paratha and brush the other side with oil. Cook for another minute and remove from the skillet.
- Repeat with the remaining parathas.
Nutrition

Malabar Paratha:
- Calories: 274
- Total Fat: 6.3g
- Saturated Fat: 0.9g
- Carbohydrates: 47.3g
- Protein: 8.1g
- Fiber: 5.3g
- Sugar: 0.9g
- Sodium: 221mg
Lachha Paratha:
- Calories: 273
- Total Fat: 6.2g
- Saturated Fat: 0.9g
- Carbohydrates: 47.4g
- Protein: 8.1g
- Fiber: 5.3g
- Sugar: 0.9g
- Sodium: 222mg
Conclusion

Malabar and Lachha Parathas are two delicious and popular Indian flatbreads. They are both made with whole wheat flour, but they have a few key differences. Malabar parathas are thicker and cooked on the stovetop, while Lachha parathas are thinner and cooked in the oven. Both are delicious and are sure to be a hit with the whole family!