Jain Paneer Tikka Masala Recipe

Introduction

Jain Paneer Tikka Masala is a delicious, creamy, and flavorful Indian dish. It is a popular vegetarian dish made from paneer (a type of cottage cheese), and a delicious tomato-based sauce. The dish is made with a blend of spices and herbs, and is perfect for any occasion. It is a great option for a delicious and healthy meal. It is a great way to add some spice to your meal, and a perfect way to get your family and guests to enjoy a delicious Indian meal.

Ingredients

For this recipe, you will need:

1 pound paneer, cubed
2 tablespoons oil
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon turmeric powder
1 teaspoon red chilli powder
1 teaspoon tamarind paste
1 teaspoon jaggery
1 onion, chopped
1 tomato, chopped
1 teaspoon ginger-garlic paste
¼ cup cashew nuts, ground
2 tablespoons coriander leaves, chopped
Salt to taste

Instructions

To make Jain Paneer Tikka Masala, begin by heating the oil in a pan over medium heat. Add the cumin seeds, and let them crackle. Add the coriander powder, garam masala, turmeric powder and red chilli powder, and stir to mix. Add the tamarind paste, jaggery, onion, tomato and ginger-garlic paste, and cook for a few minutes. Add the paneer cubes and ground cashew nuts, and cook for a few minutes more. Add salt to taste, and stir to combine. Add the chopped coriander leaves and cook for a few more minutes. Serve hot with roti or naan.

Nutrition

One serving of Jain Paneer Tikka Masala contains approximately 295 calories, with 14.6g of protein, 8.9g of fat and 33.5g of carbohydrates. This dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, iron, magnesium and phosphorus. It is also low in sodium and cholesterol.

Conclusion

Jain Paneer Tikka Masala is an easy and delicious dish to make. It is an excellent source of protein, vitamins, and minerals. It is a great option for a healthy and flavorful meal. With its blend of spices and herbs, it is sure to be a hit with your family and guests. So give this recipe a try, and enjoy a delicious and nutritious meal!