Healthy Low Calorie Lunch Box Ideas

Veggie Wraps

Veggie wraps are an easy and delicious lunch box idea that are also low in calories. You can use any type of wrap you like, either a whole-wheat wrap or a gluten-free wrap. Start by spreading some hummus on the wrap, then layer on some thinly sliced cucumbers and bell peppers. Add a few slices of avocado and some shredded carrots. Roll everything up and cut it into pinwheels. You can also add some sprouts or lettuce if you like. Pack the veggie wraps with some cherry tomatoes and a side of fruit for a nutritious and balanced lunch.

Ingredients:

1 wrap of your choice
1 tablespoon of hummus
1/4 cup of thinly sliced cucumbers
1/4 cup of thinly sliced bell peppers
1/4 of an avocado, sliced
1/4 cup of shredded carrots
Optional: sprouts or lettuce
Cherry tomatoes, for serving
Fruit, for serving

Instructions:

Spread the hummus on the wrap.
Layer on the cucumbers, bell peppers, avocado, and carrots.
Optional: add some sprouts or lettuce.
Roll up the wrap and cut into pinwheels.
Pack the veggie wraps in a lunch box with cherry tomatoes and a side of fruit.

Nutrition:

This lunch box contains approximately 350 calories. It is high in fiber, vitamins, and minerals and is an excellent source of plant-based protein. The wrap provides whole-grain carbohydrates, and the vegetables and hummus provide healthy fats. This meal is a great option for those looking for a healthy, low-calorie lunch.

Turkey and Cheese Sandwich

A turkey and cheese sandwich is a classic lunch box option that is also low in calories. Start by spreading a thin layer of mayonnaise or mustard on two slices of whole-wheat bread. Next, layer on some thinly sliced turkey, a slice of cheese, and some lettuce. You can also add some tomato slices if you like. This sandwich is best served cold, so make sure to pack it in a lunch box with an ice pack. Add a side of fruit and some carrots and celery sticks for a balanced meal.

Ingredients:

2 slices of whole-wheat bread
1 tablespoon of mayonnaise or mustard
1/4 cup of thinly sliced turkey
1 slice of cheese
1/4 cup of lettuce, shredded
Optional: 1/4 cup of tomato slices
Ice pack, for serving
Fruit, for serving
Carrots and celery sticks, for serving

Instructions:

Spread the mayonnaise or mustard on the two slices of bread.
Layer on the turkey, cheese, lettuce, and tomato slices.
Put the two slices of bread together and cut into halves.
Pack the sandwich in a lunch box with an ice pack.
Serve with a side of fruit, carrots, and celery sticks.

Nutrition:

This lunch box contains approximately 300 calories. It is high in protein and provides complex carbohydrates from the whole-wheat bread. The vegetables and fruit provide vitamins, minerals, and fiber. This meal is a great option for those looking for a healthy, low-calorie lunch.

Salad Bowl

Salad bowls are an easy and delicious lunch box idea that are also low in calories. Start by adding some lettuce and spinach to a bowl. Top with some thinly sliced cucumbers, bell peppers, carrots, and tomatoes. You can also add some chickpeas or kidney beans for extra protein. Top with a vinaigrette dressing and pack in a lunch box with a side of fruit. This is a great option for those looking for a light but satisfying lunch.

Ingredients:

2 cups of lettuce and spinach
1/4 cup of thinly sliced cucumbers
1/4 cup of thinly sliced bell peppers
1/4 cup of shredded carrots
1/4 cup of cherry tomatoes
Optional: 1/4 cup of chickpeas or kidney beans
Vinaigrette dressing, for serving
Fruit, for serving

Instructions:

Add the lettuce and spinach to a bowl.
Top with the cucumbers, bell peppers, carrots, and tomatoes.
Optional: add some chickpeas or kidney beans for extra protein.
Top with a vinaigrette dressing.
Pack the salad bowl in a lunch box with a side of fruit.

Nutrition:

This lunch box contains approximately 250 calories. It is high in fiber, vitamins, and minerals and is a great source of plant-based protein. The vegetables provide complex carbohydrates, and the dressing provides healthy fats. This meal is a great option for those looking for a healthy, low-calorie lunch.