Authentic Lebanese Fattoush Salad Recipe
Tuesday, June 6, 2023
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Authentic Lebanese Fattoush Salad Recipe
Ingredients
- 1/2 head of romaine lettuce, chopped
- 1/2 head of iceberg lettuce, chopped
- 1/2 cup cucumber, diced
- 1/2 cup tomato, diced
- 1/2 cup red onion, diced
- 1/4 cup parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/2 cup pita chips, crushed
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1 teaspoon ground sumac
- Salt and pepper to taste
Instructions
- In a large bowl, combine the romaine, iceberg, cucumber, tomato, red onion, parsley, and mint. Toss to combine.
- In a small bowl, whisk together the olive oil, lemon juice, and sumac. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss to combine. Top with the crushed pita chips.
- Serve immediately and enjoy!
Nutrition
This authentic Lebanese Fattoush Salad is a healthy and delicious dish that is perfect for any occasion. The salad contains a variety of fresh vegetables, herbs, and crunchy pita chips that are tossed in a tangy lemon and sumac dressing. The dish is packed with a number of essential nutrients, including vitamins A and C, potassium, and dietary fiber. It is also low in calories, making it a great choice for those watching their weight.
The salad is a great source of healthy fats from the olive oil, as well as protein from the pita chips. The lemon and sumac dressing adds a delicious burst of flavor to the dish and helps to bring out the natural sweetness of the vegetables. The dish is also very easy to make and can be prepared in just a few minutes.