Paneer Paratha - A Delicious Indian Flatbread

Paneer Paratha is a popular Indian flatbread that is enjoyed as breakfast, lunch, or dinner. It is a delicious combination of paneer (Indian cheese) and whole wheat flour, and is usually cooked on a tawa (flat skillet). Paneer Paratha can be enjoyed with a variety of accompaniments, such as pickles, yogurt, and chutney. It is a savory and filling dish, and is a great way to get your daily dose of protein, vitamins, and minerals.

Ingredients

To make Paneer Paratha, you will need the following ingredients:

• 2 cups of whole wheat flour
• 1 cup of grated paneer
• 2 tablespoons of melted ghee or oil
• 2 tablespoons of chopped coriander leaves
• Salt and other spices to taste
• Water as required
• Oil for frying

Instructions

1. In a large bowl, mix together the whole wheat flour, grated paneer, melted ghee or oil, chopped coriander leaves, salt, and other spices.
2. Add water as required and knead the dough until it is soft and pliable.
3. Divide the dough into 12 equal portions.
4. Roll out each portion into a disc about 6 inches in diameter.
5. Heat a tawa or skillet over medium heat.
6. Place the rolled out disc on the tawa.
7. Cook on each side until lightly browned.
8. Add a few drops of oil around the edges of the paratha.
9. Flip over and cook on the other side until golden brown.
10. Serve hot with yogurt, pickle, or any accompaniment of your choice.

Nutrition

Paneer Paratha is a nutritious dish that is packed with protein, vitamins, and minerals. One paratha contains approximately 215 calories, 8.5 grams of protein, 11.2 grams of fat, and 24.2 grams of carbohydrates. It is also a good source of dietary fiber, vitamins A, C, and E, as well as minerals such as calcium, iron, and potassium.

Health Benefits

Paneer Paratha is a healthy dish that can be enjoyed as part of a balanced diet. It is a good source of protein and vitamins, which can help to keep your bones, muscles, and immune system healthy. It is also a good source of dietary fiber, which can help to keep your digestive system functioning properly. Furthermore, the whole wheat flour used to make Paneer Paratha is rich in B vitamins, which can help to boost energy levels and improve cognitive function.

Overall, Paneer Paratha is a nutritious and delicious dish that can be enjoyed as part of a balanced diet. It is a great way to get your daily dose of protein, vitamins, and minerals, and is sure to be a hit with the whole family. So why not give it a try and enjoy the delicious flavors of Paneer Paratha today!